The new year, which we eagerly await to leave behind all the stress and fatigue of the year and make new beginnings, is just around the corner. And of course...
A cup of rice used in your meals provides 23% of the recommended daily value of folic acid and B vitamins, which helps in cell regeneration.
Interest in vegan diets has been growing in recent years. November 1st is commemorated worldwide as Vegan Day, and awareness campaigns continue. On the occasion of World Vegan Day, this...
Drawing attention to the direct connection between brain health and mental, physical, and social well-being, Neurology Specialist Prof. Dr. Sultan Tarlacı stated, “Not only brain health...
Experts say that the consumption of cold drinks increases in the summer months and that the ice added to drinks can cause food poisoning.
Following Harvard and Minnesota universities, a study conducted by Università Cattolica del Sacro Cuore has shown that pasta consumption has positive effects on psychological and emotional well-being.
During the Eid al-Adha period, when meat consumption is high, it is important to be careful about many issues, from storing meat to cooking it. Istanbul Okan University Hospital Nutrition and Diet Specialist İrem...
Not only training but also the choices on the plate are decisive in athlete performance. Duru Gıda Nutrition Consultant Dietitian Emine Uluçay, with its rich nutritional values, believes that chickpeas have an important place in athlete nutrition...
Fruits are indispensable foods for health. Kiwi stands out among these fruits with both its flavor and "kiwi benefits".
Fasting for long periods of time during Ramadan can cause fluctuations in blood sugar levels. This can cause problems such as weakness, dizziness and fatigue, while iftar...
Statements like “I don’t need to get up for sahur, I can handle the hunger” that we often hear during Ramadan can pose health risks. Not getting up for sahur can cause headaches, low blood sugar, digestive problems, fatigue and...
