A Journey to Inner Balance with Holistic Health Expert Kim Strother

Surrounded by the captivating nature of the Aegean, Six Senses Kaplankaya welcomes summer with its Transform Body & Mind Retreat, a holistic wellness program aimed at rebalancing body and mind, from April 10-16, inviting guests on a journey of profound transformation. Led by Holistic Health Specialist Kim Strother, the program combines movement, mindfulness, breathing, and healthy living principles to offer a comprehensive experience that strengthens participants' physical endurance while enhancing their mental clarity.

 Ranked among the best hotels in the world and Europe by Condé Nast Traveller and the World Luxury Hotel & Spa Awards; selected as one of the top three Spa Retreat hotels in Europe at The Luxury Spa Edit Awards 2025; and awarded the One Key by the Michelin Guide. Six Senses Kaplankayadesigned in harmony with the rhythm of nature Transform Body & Mind Retreat From April 16-20, the program brings together movement practices that increase body awareness, guided meditations, and holistic well-being practices with its guests. This special program creates a space to rediscover inner balance by stepping away from the pace of daily life.

Kim Strother is an internationally recognized figure. holistic health specialist Strother focuses on balancing body and mind through a holistic approach. With over a decade of experience strengthening individuals' healthy lifestyle habits and known as a celebrity trainer based in Los Angeles, Strother offers guided meditation, breathing exercises, and holistic wellness practices within the Transform Body & Mind Retreat, allowing participants to step away from the pace of daily life and rediscover their inner balance.

Transform Body & Mind Retreat: Restoring Balance in Body and Mind

The first day of the Retreat program begins with a welcome that allows participants to adjust to the atmosphere. In the evening, Fire circle They define their intentions through the ritual and Full Body Yoga Sculpt Through this session, they awaken their bodily awareness. The day concludes with a dinner overlooking the sea.

The next morning, a light coffee and snack are the starting points for an energetic beginning. Lower Body Burn The balance of body and mind is supported through guided meditation sessions. Throughout the day, mindfulness practices, breathing techniques, and wellness workshops offer participants an inner journey. In the afternoon... Upper Body & AbsPhysical strength is reinforced through exercise and a short nature walk.

On the third day, a long nature walk in the early morning increases physical endurance and calms the minds of the participants amidst the peaceful scenery of the Aegean. After breakfast... Full Body Yoga Sculpt and Breathwork The sessions enhance mental clarity. The day concludes peacefully with dinner.

On the fourth day, guests begin the day with light coffee and snacks, and then... Lower Body Burn Energy Drink The body's strength is supported through the session. Energy is replenished with the midday brunch, and in the afternoon... Upper Body & Abs The combination of exercise and walking deepens participants' body awareness.

The last day of the program, Full Body Strong & Centered The session concludes with a farewell meditation. Participants leave Six Senses Kaplankaya feeling refreshed both physically and mentally.

Renewal in Harmony with Nature's Rhythm

Six Senses Transform Body & Mind Retreat, held amidst the unique natural beauty of Kaplankaya, aims to provide more than just short-term relaxation; it focuses on fostering long-term healthy lifestyle habits. Led by Kim Strother, the principles of movement, mindfulness, and balanced living come together, strengthening the body, cleansing the mind, and renewing the spirit in the tranquility of nature.