Health Benefits from Rice

The healthy eating trend, which is increasingly permeating our lives, seems set to continue and even intensify in the new year. Rice, which offers many benefits when consumed in moderation, is a delicious and practical alternative to make New Year's Eve meals healthier. In fact, rice, one of the smallest components of our diet, provides far more support to our health than its size suggests. With over 15 types of vitamins, minerals, beneficial antioxidants, and the energy it provides, it's a true storehouse of healthy nutrients.

According to expert dietitian Nesrin Eriş, rice, which is effective in reducing stress, fatigue, listlessness, and depression due to its vitamins and minerals, can be consumed in 3 tablespoons instead of 1 slice of bread. Furthermore, due to its water-retaining effect, rice helps regulate bowel movements by aiding in the elimination of edema caused by seasonal changes in spring, and in this way, it can also be effective in weight control.

Brand New Cells Made with Rice

One cup of California Calrose rice provides 23% of the recommended daily value of folic acid and B vitamins, which helps with cell regeneration. According to research, folic acid also supports cardiovascular health, prevents congenital heart disease, promotes healthy aging, and contributes to overall health. Furthermore, thanks to its complex carbohydrate content, which the body digests slowly, rice not only aids in cell renewal but also helps keep you energetic throughout the day and boosts your mood by releasing serotonin, a feel-good chemical that helps control your appetite.

Source: HORECA TREND, Expert Dietitian Nesrin Eriş