The Powerful Player of Athlete Nutrition: Chickpeas! | HORECA TREND
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The Powerful Player of Athlete Nutrition: Chickpeas!

Not only training but also the choices on the plate are decisive in athlete performance. Duru Gıda Nutrition Consultant Dietitian Emine Uluçay emphasizes that chickpeas have an important place in athlete nutrition with their rich nutritional values: “With their protein, fiber, vitamin and mineral content, chickpeas are an indispensable source for muscle repair, energy production and immune system support.”

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Intense training not only increases the performance of athletes, but also seriously challenges the body. At this point, the right food selection plays a critical role in muscle development, energy production and overall health. This is where the traditional but effective superfood of the table, chickpeas, comes into play.

Stressing the importance of plant-based protein sources, Duru Gıda Nutrition Consultant Dietitian Emine Uluçay says, “Chickpeas are rich in fiber and minerals as well as high-quality protein. They should definitely be included in athletes’ nutrition for muscle repair, energy needs and immune system support.”

Increases Stamina, Maintains Energy Levels

Micro muscle breakdowns that occur during training increase the body's need for protein. Uluçay says, "Chickpeas are not only a powerful source of protein; they also provide long-term energy with their complex carbohydrate structure. They maintain blood sugar balance, increase endurance and help carry oxygen to the muscles with the iron they contain."

Chickpeas, which are full of vital minerals such as iron, magnesium, zinc and B vitamins, help athletes meet their increased mineral needs naturally. They also support cardiovascular health thanks to their low saturated fat content. According to Uluçay, “Chickpeas should definitely be on the table for both performance and long-term health.”

A Practical and Powerful Option for Athletes

In the increasingly conscious nutrition trend, chickpeas stand out both as a source of plant-based protein and with their practicality. This miraculous legume, which can be used in many recipes from soups to salads, snacks to main dishes, is quickly becoming an indispensable part of athletes' menus.

Source: HORECA TREND and Duru Food 

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HORECA Supply

Pioneer of Summer Tables 'mezzeMarin Salmon Flavors' Series

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mezzemarin, continues to be the choice of stylish and flavor-focused kitchens. The world's largest seafood market, mezzemarin.online, continues its claim in the HORECA channel with salmon products, with health and special flavors from the sea.

mezzeMarin Salmon Series, was specially developed for both chefs and businesses looking for healthy menus. Salmon, the sought-after flavor of summer tables with its strong nutritional values ​​and lightness, is on mezzemarin.online with various alternatives.

Our Salmon Products that are suitable for every table and inspire every menu:

  • Salmon Steak: Ideal for quick service and versatile use. Perfect result in main course presentations.
  • Salmon Fillet: High quality, carefully selected fillet cut. It makes a difference with its elegance and taste on the grill or in the oven.
  • Salmon Burger: A delicious, healthy and fun alternative. A healthy solution to fast food. Ideal especially for children's menus.
  • Smoked Salmon: A sophisticated taste with easy portioned presentation, from breakfast to special invitation menus. A must for smoked meat lovers.

Each meticulously prepared, fresh mezzeMarin Salmon products add not only flavor but also prestige to your kitchen.  It preserves its freshness and taste from the first moment to the last plate with cold chain assurance. This series, which meets the quality, speed and presentation aesthetic expectations of professional kitchens, brings a new breath to the Horeca sector.

Add mezzeMarin to your menu for practical and delicious solutions.

Source: HORECA TREND and mezzeMarin

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HORECA Supply

Karaca Won 37 Awards at the 8th Crystal Apple Awards!

Karaca attracted attention with its performance at the 37th Crystal Apple Awards organized by the Advertising Association. Making a difference in the sector with its wide range of products in the fields of tableware, kitchenware, small household appliances, home textiles and decoration, Karaca returned from Crystal Apple with 8 awards.

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Karaca received a total of 8 awards at the prestigious event where the best ideas of the Advertising and Marketing world competed. The awards were presented at the event held at Rixos Tersane Istanbul.

Roe, “Do you have a Roe Deer?” campaignSI won the Crystal Grand Prize and Silver in the “Radio category” and the Crystal award in the “Press category”, while the project “Discount Confessions with Celebrities” won the Crystal award in the Online Film category.

“Questions for Preparing a Dowry and Birth Time” Silver award in the Radio category with his work, “We are at the same table” project received a Silver award in the Integrated category, and the “We Are at the Same Table with Jennifer” project received a Bronze award in the Film category.

As Türkiye's most prestigious creativity and marketing event, Kristal Elma brought together all stakeholders in the sector, as it does every year. This year's awards once again showcased Karaca's innovative projects and customer-focused approach, and with these achievements, it not only consolidated its position in the sector, but also emphasized the brand's quality and creativity.

Source: HORECA TREND and Karaca

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Construction & Architecture

User-Friendly Aquanit Porcelain Shower Tile from Seranit

Seranit, Türkiye's leading technical porcelain and ceramic tile manufacturer, continues to offer innovative solutions that bring together comfort, hygiene and design for living spaces. One of Seranit's award-winning and most striking products, the Aquanit Porcelain Shower Tile, opens the doors of barrier-free and safe bathrooms to users.

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Having a wide range of usage areas from homes to hotels, hospitals to gyms, Aquanit Porcelain Shower Tile makes a difference with its user-friendly structure for those who prioritize functionality and elegance.

Seranit, Türkiye's leading technical porcelain and ceramic tile manufacturer, continues its mission to offer solutions that add value to users' living spaces. One of the newest and most striking products of this mission, Aquanit Porcelain Shower Tile, redefines the bathroom experience. Aquanit not only offers an aesthetic appearance, but also promises unparalleled comfort and hygiene. This revolutionary product transforms bathrooms into barrier-free, safe and functional areas, providing convenience in daily life.

Seranit, RAF Award 2016, A' Design Award 2016 – Silver Winner and XONE Ceramic Design Awards Awarded by Aquanit Porcelain Shower Tile, it demonstrates its innovative design and superior quality both nationally and internationally.

Full Accessibility with Level Design

Thanks to Aquanit's level design, access to the shower area becomes much safer and easier for children, the elderly and individuals with limited mobility. Designing the surface without thresholds or elevation differences allows for comfortable use with support equipment such as walkers or wheelchairs. In this way, bathrooms become fully accessible.

Maximum Safety with Non-Slip and Hygienic Surfaces

With its 100% porcelain structure and special non-slip surface from production, Aquanit eliminates the risk of slipping in bathrooms. It offers both hygienic and long-lasting use with its dirt and water-repellent surface, high resistance to chemicals and integrated drain system. Thanks to its one-piece, jointless structure, it minimizes dirt accumulation and creates a much more hygienic environment compared to old-style shower channels.

Easy Application, Long-Lasting Use

Aquanit's various texture and pattern options such as marble, concrete and wood provide architectural and decorative integrity in bathrooms. Offering ease of installation with its one-piece body structure, Aquanit prevents water from overflowing and provides confidence in leak-tightness thanks to its integrated drain system. Aquanit, which has a much longer life compared to alternative materials, maintains its aesthetic appearance without losing color and pattern over time.

To get more information about Seranit products and to see them up close, you can go to the nearest Seranit store. https://www.seranit.com.tr/  You can visit the site.

Source: HORECA TREND and Seranit

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