7 Tips Against Heartburn and Reflux

Heartburn and reflux are among the common health problems brought about by modern life. Experts have listed the precautions that can be taken in 7 items.

This condition, which occurs when stomach acid leaks back into the esophagus, manifests itself with symptoms such as heartburn, sourness in the mouth and irritation in the throat. Batıgöz Health Group Balçova Surgical Medical Center Gastroenterology Specialist Assoc. Prof. Dr. Halil Genç shared important information on the management and prevention of these disorders.

Factors That Trigger Heartburn and Reflux

Assoc. Prof. Dr. Halil Genç stated that there are many factors that trigger heartburn and reflux, and emphasized that lifestyle and eating habits play a key role in controlling these diseases. He stated that the following precautions should be taken to alleviate reflux complaints and protect stomach health.

1. Do Not Lie Down Immediately After Eating

Assoc. Prof. Dr. Genç stated that lying down after a meal can cause stomach acid to leak upwards, and said, “Staying in an upright position for at least two hours after a meal can alleviate reflux symptoms.”

2. Consume Food Slowly and Chew Well

Assoc. Prof. Dr. Genç stated that eating fast increases stomach acid and added, “Chewing your food thoroughly and eating slowly is a simple but effective way to protect stomach health.”

3. Avoid Caffeine and Acidic Drinks

Reminding that caffeinated and acidic drinks increase stomach acid and trigger reflux, Assoc. Prof. Dr. Genç stated that these drinks should be avoided, especially in the evening hours.

4. Reduce Alcohol and Cigarette Consumption

Emphasizing that smoking and alcohol have negative effects on stomach health, Genç said, “Smoking can increase reflux by weakening the muscles of the esophagus. Staying away from these habits is important in reducing reflux complaints.”

5. Eat Small and Frequent Meals

Assoc. Prof. Dr. Genç stated that large portions can strain the stomach and added, “Eating small and frequent meals throughout the day can control reflux symptoms.”

6. Avoid Spicy and Oily Foods

Stating that spicy, oily and fried foods can increase heartburn, Genç recommended limiting such foods, especially in the evening hours.

7. Use a High Pillow

Assoc. Prof. Dr. Genç stated that increasing the height of the head and body while lying down is effective in preventing stomach acid from leaking into the esophagus, and said that this method is a useful habit in alleviating reflux symptoms.

Expert Support is Important

Assoc. Prof. Dr. Halil Genç emphasized that lifestyle changes can greatly alleviate heartburn and reflux complaints, but in cases of prolonged and severe symptoms, a specialist should definitely be consulted.

Source: HORECA TREND and Science and Health News Agency