Healthy eating

Individual Solutions for Cholesterol Lowering Treatment

The era of personalized approaches to cholesterol-lowering treatment begins. A new era in cholesterol treatment: Personalized approaches are at the forefront.

It was published

3 months ago

February 15 2025

Author:

Aren Deniz

The era of personalized approach in cholesterol-lowering treatment begins. A new era in cholesterol treatment: Personalized approaches are at the forefront

Recently, heart attack cases at a young age in our country have brought high cholesterol and treatment methods back to the agenda. Altınbaş University Faculty of Medicine Cardiology Department Head Prof. Dr. Özlem Esen emphasized the importance of a personalized approach in cholesterol treatment.

KELLE PAÇA DOES NOT INCREASE CHOLESTEROL BY 1500 PERCENT

The Role and Dangers of Cholesterol

Prof. Dr. Esen stated that cholesterol is a vital building block for the body, but high levels pave the way for arteriosclerosis and cardiovascular diseases. He stated that high LDL (bad cholesterol) levels particularly increase the risk of heart attack, stroke and sudden death.

“Cholesterol-lowering drugs reduce the rate of events related to arteriosclerosis, namely heart attack, stroke and death, by 25%. The effectiveness of these treatments has been scientifically proven,” said Prof. Dr. Esen, explaining personalized treatment approaches.

Situation in Turkey and Familial High Cholesterol

Prof. Dr. Esen, who said that high cholesterol is often combined with inactivity and obesity in Turkey, stated that familial hypercholesterolemia is more common. “The risk of heart attack in individuals with this condition is approximately 20 times higher than in healthy individuals,” said Esen, emphasizing that early diagnosis is vital in cases where LDL levels are high. He stated that individuals living in high-risk countries like Turkey should be more careful than those living in low-risk countries.

Risk is Different in Every Country

Stating that it is no longer necessary to take blood samples on an empty stomach in cholesterol assessment, Prof. Dr. Özlem Esen drew attention to the importance of individual and social risk maps in treatment. Esen said, “Only patients with very high triglyceride values need to have their blood samples taken on an empty stomach.” In addition, emphasizing the importance of everyone having their Lipoprotein a (Lpa) levels measured at least once in their lives, Esen stated that with recent developments, targeted cholesterol values and medication doses are determined according to individual risks. Esen stated that differences between countries have gained importance at this point and gave examples: “Social heart disease risk maps specific to countries are decisive in treatment. For example, while Belgium, Denmark and France are among low-risk countries, Turkey, Hungary, Poland and Croatia are considered high-risk countries. The risk levels of two male individuals of the same age with the same cholesterol and blood pressure values differ in Denmark and Turkey. In addition, individuals who have had a heart attack, diabetes or kidney disease are included in the very high-risk group.”

New Treatment Era and Psychosocial Factors

Stating that the era in which the same treatment was applied to everyone is now over, Esen stated that even the social isolation and psychosocial stress conditions of individuals should be taken into consideration in treatment planning. Drawing attention to the fact that an important concept that makes cholesterol values risky is the social life of the individual, Prof. Dr. Esen shared the following information:

“The extent to which a person is socially isolated or whether they are under psychosocial stress are among the factors that affect cholesterol risk, but are difficult to quantify. These situations can be determined through detailed interviews. In addition, the presence of comorbid psychiatric diseases, migraines or disorders affecting the immune system should definitely be taken into consideration. Just as each individual’s fingerprint is different, their cardiovascular risk and cholesterol are also different.”

Common Misconceptions About Cholesterol

Prof. Dr. Esen also touched upon the common misconceptions about cholesterol and summarized them in 7 items:

We only get cholesterol from what we eat.
The liver produces most of the cholesterol. Diet contributes only 15-20% of the total cholesterol level.
High Cholesterol Levels Are Only Seen in the Elderly
High cholesterol can be seen in all age groups. Genetic factors and lifestyle can also cause problems at a young age.
If Cholesterol Levels Increase, Medication Should Be Used Immediately
Medication may be necessary, but healthy eating, exercise, and stress management are often the first steps.
People with Cholesterol Problems Should Not Eat Eggs
Egg yolk contains cholesterol but is not harmful when consumed in moderation. The important thing is the overall balance of the diet.
Vegetable Oils Are Cholesterol-Free and Completely Safe
Vegetable oils may contain trans fats. Especially sunflower oil and coconut oil, although natural, may pose a risk to heart health.
If Cholesterol Is Lowered, The Risk of Heart Disease Will Be Eliminated
Lowering cholesterol levels reduces the risk, but other factors such as smoking, high blood pressure and genetic factors should also be considered.
Cholesterol Measurement Should Only Be Done On An Empty Stomach
With modern methods, fasting is not required for measuring total cholesterol and LDL. This is only necessary for individuals with high triglyceride levels.

Benefits of Cholesterol Lowering Medications

Prof. Dr. Esen, who describes the use of cholesterol-lowering drugs as a “safety belt against heart attacks,” stated that these drugs reduce the risk of heart attacks, protect against strokes and increase quality of life. Esen, who said, “Health is a whole,” stated that drug treatment should be supported by healthy nutrition and regular exercise, emphasizing the importance of treating everyone according to their individual characteristics.

Side Effects and Things to Consider

Esen, who drew attention to the fact that cholesterol-lowering drugs, like all drugs, can have side effects, said, “Muscle pain, increased liver enzymes and, rarely, increased blood sugar are known side effects of these drugs. Therefore, the use of cholesterol-lowering drugs should be under the supervision of a doctor and requires regular follow-up. Of course, the most correct approach would be for a doctor to examine and evaluate the patient in all aspects.”

Source: HORECA TREND and Science and Health News Agency

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The Powerful Player of Athlete Nutrition: Chickpeas!

Not only training but also the choices on the plate are decisive in athlete performance. Duru Gıda Nutrition Consultant Dietitian Emine Uluçay emphasizes that chickpeas have an important place in athlete nutrition with their rich nutritional values: “With their protein, fiber, vitamin and mineral content, chickpeas are an indispensable source for muscle repair, energy production and immune system support.”

It was published

22 hours ago

May 23 2025

Author:

Elif Akin Yuksel

Intense training not only increases the performance of athletes, but also seriously challenges the body. At this point, the right food selection plays a critical role in muscle development, energy production and overall health. This is where the traditional but effective superfood of the table, chickpeas, comes into play.

Stressing the importance of plant-based protein sources, Duru Gıda Nutrition Consultant Dietitian Emine Uluçay says, “Chickpeas are rich in fiber and minerals as well as high-quality protein. They should definitely be included in athletes’ nutrition for muscle repair, energy needs and immune system support.”

Increases Stamina, Maintains Energy Levels

Micro muscle breakdowns that occur during training increase the body's need for protein. Uluçay says, "Chickpeas are not only a powerful source of protein; they also provide long-term energy with their complex carbohydrate structure. They maintain blood sugar balance, increase endurance and help carry oxygen to the muscles with the iron they contain."

Chickpeas, which are full of vital minerals such as iron, magnesium, zinc and B vitamins, help athletes meet their increased mineral needs naturally. They also support cardiovascular health thanks to their low saturated fat content. According to Uluçay, “Chickpeas should definitely be on the table for both performance and long-term health.”

A Practical and Powerful Option for Athletes

In the increasingly conscious nutrition trend, chickpeas stand out both as a source of plant-based protein and with their practicality. This miraculous legume, which can be used in many recipes from soups to salads, snacks to main dishes, is quickly becoming an indispensable part of athletes' menus.

Source: HORECA TREND and Duru Food

Benefits of Kiwi and Its Importance for Health

Fruits are indispensable foods for health. Kiwi stands out among these fruits with both its flavor and the "benefits of kiwi".

It was published

2 months ago

April 5 2025

Author:

Aren Deniz

The key to a healthy life is a balanced diet. Fruits have a big place in a balanced diet. One of the fruits that stands out with their health benefits as well as their flavors is kiwi. So, what are the “benefits of kiwi”? In this article, we will get to know kiwi closely.

General Health Benefits of Fruits

Fruits are one of the cornerstones of a healthy life. Rich in vitamins, minerals and fiber, fruits help meet the body's daily nutritional needs naturally.

Regular fruit consumption speeds up metabolism, strengthens the immune system and provides vitality throughout the day as a natural energy source. Fruits, which are also a strong source of antioxidants, protect the body against the harmful effects of free radicals. Fruits, which provide benefits in many areas from skin health to digestion, are an indispensable part of healthy nutrition and balanced diet programs.

What is Kiwi? What are the benefits of Kiwi?

Kiwi is a fruit with a unique flavor profile, with a hairy brown exterior and a bright green interior. It is a versatile fruit that can be consumed alone or used in many recipes from salads to desserts, thanks to its sweet and slightly sour flavor.

The answer to the question “What is kiwi?” is interesting not only for its flavor but also for its origin: Originally from China, this fruit began to be cultivated in New Zealand in the early 20th century, from where it got its world-renowned name “kiwi.”

Today, kiwi is widely grown in suitable regions, especially in the Mediterranean climate, and is an indispensable part of the table with its nutritional value.

An image of 4 kiwis in a box to inform about the benefits of kiwi.

Kiwi, which is a very delicious fruit, also has many benefits.

What are the Benefits of Kiwi?

Kiwi is a super fruit that draws attention not only with its unique taste but also with its versatile health benefits. For those looking for answers to the question “What are the benefits of kiwi?” here are the prominent titles:

Vitamin C Depot

Kiwi contains even higher amounts of vitamin C than oranges and lemons. In this way, it strengthens the immune system, protects the body against diseases and supports skin health, giving it a brighter appearance.

Support for the Digestive System

Kiwi contains a natural enzyme called “actinidin”. This enzyme helps proteins digest more easily, preventing problems such as bloating and indigestion. Being rich in fiber, it positively affects intestinal health.

Heart-Friendly Fruit

Soluble fiber and antioxidants found in kiwi can help lower bad cholesterol (LDL) levels. It also helps protect cardiovascular health by reducing blood clotting.

Natural Energy Source

Thanks to the natural fruit sugars it contains, kiwi provides the energy needed during the day in a natural way. It is an energy fruit that is especially preferred for breakfast and snacks.

Supports Eye Health

Kiwi contains powerful antioxidants such as lutein and zeaxanthin. These components play an important role in preventing age-related eye diseases and maintaining retinal health.

May Improve Sleep Quality

While counting the benefits of kiwi, we should not forget about sleep. The serotonin and antioxidants contained in kiwi can have positive effects on sleep patterns. According to research, kiwi consumed in the evening can make it easier to fall asleep and improve sleep quality.

How to Consume Kiwi?

Kiwi is a very functional fruit in the kitchen with its different uses. It is also important to grow this fruit correctly to get the most out of its benefits. The first answer to the question of “How should kiwi be consumed?” is of course to eat it fresh by peeling it. However, kiwi is also frequently preferred in smoothie recipes, fruit salads, yogurt as a snack and even in light desserts. Thanks to its sweet-sour flavor, it can be easily consumed both for breakfast and as a snack during the day.

For the best flavor and nutritional value, choose ripe, slightly soft kiwis. Firm kiwis can be naturally ripened by leaving them at room temperature for a few days.

Fruits are an essential food group for overall health and kiwi is rich in this group. C vitamin It stands out with its content, enzymes that support digestion and antioxidant structure. The “benefits of kiwi” include strengthening the immune system, providing energy and supporting eye health. By including kiwi in your daily nutrition routine, you will both consume a delicious fruit and provide a multifaceted health contribution to your body.

Note: For more content in the healthy nutrition category, see HORECA TREND's “Healthy eatingYou can check the ” category.

Source: HORECA TREND

Nutrition Tips to Maintain Blood Sugar Balance During Ramadan

Staying hungry for a long time while fasting during Ramadan can cause fluctuations in blood sugar levels. This situation brings about problems such as weakness, dizziness and fatigue, and can lead to sudden hunger pangs after iftar. Drawing attention to the importance of maintaining energy levels and healthy nutrition throughout Ramadan, Duru Gıda Nutrition Consultant Emine Uluçay stated that foods with a low glycemic index should be preferred during this period.

It was published

2 months ago

March 10, 2025

Author:

Elif Akin Yuksel

Staying hungry for long hours during the fast can cause sudden fluctuations in blood sugar. This can lead to fatigue, weakness and digestive problems, especially after iftar. Experts state that these effects can be minimized with the right food choices during Ramadan. Duru Food Nutrition Consultant Emine UluçayHe stated that consuming foods with a low glycemic index will help you go through Ramadan more comfortably.

Foods with a Low Glycemic Index Prevent Hunger Pangs

Emine Uluçay said, “The glycemic index is an important criterion that shows how quickly a food increases blood sugar. Foods with a high glycemic index can cause blood sugar to rise rapidly and then drop suddenly, leading to hunger pangs, fatigue and distraction.” Uluçay emphasized the importance of including low glycemic index, high fiber foods in sahur and iftar tables, and said, “These foods help balance blood sugar levels and maintain energy throughout the day. Complex carbohydrates, especially bulgur, help keep you full for a long time and positively affect digestive health.”

“The Prebiotic Effect of Bulgur May Help Prevent Digestive Problems”

Uluçay stated that bulgur, which is especially rich in complex carbohydrates, will also prevent indigestion problems, which are frequently encountered during Ramadan, and added, “Bulgur also nourishes the beneficial bacteria in the intestines with its prebiotic effect that supports digestive system health and can help prevent digestive problems that may occur during Ramadan.”

Bulgur, Rich in Vitamins and Minerals, Reduces Low Energy

Emine Uluçay drew attention to the fatigue that will be felt during Ramadan due to the change in both nutrition and sleep patterns. Uluçay emphasized the importance of consuming foods rich in vitamins and minerals, and said, “Bulgur is a rich source of vitamins B1, B6, folic acid and iron, zinc, phosphorus and magnesium minerals. Vitamins and minerals in foods such as bulgur help reduce the feeling of fatigue by reducing the energy loss that may occur throughout the day. When consumed in a balanced way with foods such as meat, chicken, legumes and yogurt, bulgur offers a healthy and nutritious alternative during Ramadan.”

Create a Healthy and Balanced Nutrition Plan During Ramadan

Uluçay emphasized that creating a healthy and balanced nutrition plan during Ramadan is critical for maintaining physical health as well as keeping energy high throughout the day, and also emphasized that plenty of fluids should be consumed from iftar to sahur. “Actions such as taking a five-minute break after soup at iftar, consuming plenty of water until sahur, and adding foods that will balance blood sugar to meals will help you get through Ramadan more comfortably,” he said.

Source: HORECA TREND and Duru Bulgur