Secrets of Bulgur That Got Full Marks from Dietitians | HORECA TREND
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Secrets of Bulgur That Get Full Marks from Dietitians

Bulgur continues to be a favorite of dietitians with its fiber-rich and low glycemic index structure. Duru Gıda Nutrition Consultant Dietitian Emine Uluçay, while talking about the healthy life-supporting properties of bulgur, also drew attention to its being a whole grain food and its high fiber content.

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Practical, accessible and recommended by dietitians with its various usage options, bulgur draws attention with its low glycemic index and fiber-rich structure. Underlining that there are several important reasons why bulgur is frequently recommended by dietitians, Duru Food Nutrition Consultant Emine Uluçay“Thanks to its high fiber content, bulgur supports digestion and intestinal health, keeps you full for a long time. We can say that bulgur, which increases the feeling of satiety, is a healthy alternative because it prolongs the feeling of hunger. At the same time, it helps balance blood sugar thanks to its low glycemic index,” he said.

Healthy Alternative for Long-Term Fullness

Stating that bulgur can be used as an accompaniment to many dishes and is a food that can be preferred during diets for those who care about weight control, Emine Uluçay said, “Bulgur is a versatile food. It can be used in many different ways in salads, soups, stuffed dishes or pilaf. Consumed alongside animal protein sources such as meat, chicken, fish or plant protein sources such as legumes, bulgur provides a long-term feeling of satiety as it balances blood sugar. It is suitable for use in both healthy and practical recipes.”

Uluçay, who emphasized that bulgur is rich in vitamins, minerals and antioxidants because it is a whole grain food, said, “Bulgur contains B group vitamins such as thiamine (B1), riboflavin (B2), niacin (B3), vitamin B6 and folate (B9), which are important for energy metabolism and nervous system functions. It is also very rich in minerals such as iron, magnesium and zinc. Whole grains protect heart health and support digestion thanks to their high fiber and nutrient content. On the other hand, it can help with weight control and reduce the risk of some chronic diseases.”

Duru Gıda Adds Flavor to Tables with Natural Stone Mill for 89 Years

Duru Gıda, which has been working for 89 years to offer all its products, especially bulgur and legume varieties, to the consumer in the most natural and delicious way, has the distinction of being the only company in the sector and in the world that produces bulgur with a natural stone mill. The effect of Duru Bulgur on healthy nutrition is supported not only by local experts but also by international research. The analysis conducted by Duru Gıda on the glycemic index (GI) at Mukogawa Women's University in Japan revealed that bulgur provides a long-term feeling of satiety and prevents hunger pangs with a GI value of 54,9. This finding has proven once again that bulgur is a valuable food for a healthy life and has protective properties against diabetes.

Source: HORECA TREND and Duru Bulgur

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Chocolate

Godiva Chocolate Chef Ilse Wilmots Created Extraordinary Flavors in Istanbul!

Ilse Wilmots, one of GODIVA's three chefs in the world, met with chocolate lovers at GODIVA CAFES in Istanbul for four days!

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GODIVA, the world's leading premium chocolate brand, invites chocolate lovers to One of GODIVA's three chefs in the world Chef Ilse Wilmots brought together with.

Chef Ilse Wilmots prepared Godiva's flavors for visitors at the tasting events held at Akasya Acıbadem, İstinye Park, Emaar AVM and most recently at Zorlu Center GODIVA CAFE.

For four days, visitors experienced unique recipes prepared for them and witnessed the production stages of these delicacies. In addition to delicious and classic GODIVA recipes, local delicacies such as tahini and Turkish coffee chocolate, pistachio and kadayıf filled milk chocolate truffle were also offered at the event.

Godiva Chocolate recipes prepared by Chef Ilse Wilmots:

  • Dark chocolate and tahini ganache covered with hazelnut powder
  • Dark chocolate and Turkish coffee ganache covered with cocoa powder
  • Dark chocolate ganache coated with cocoa powder and containing black olive granules
  • Milk chocolate truffle filled with pistachios and kadaif
  • Dark chocolate cups filled with Godiva chocolate ganache and hazelnut praline, decorated with nuts.

Source: HORECA TREND and GODIVA

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HORECA Supply

Karaca Wins the “Most Innovative Brand” Award

Making a difference in the sector with its wide range of products such as tableware, kitchenware, small household appliances, home textiles and decoration, Karaca received the “Most Innovative Brand” award at the “Timeless Women” award ceremony of the Roots Women's Initiative, which consists of entrepreneurial and professional women who have proven themselves in the business world. 

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Karaca, which received the "Most Innovative Brand" award at the "Timeless Women" award ceremony, where the place of women in the economy and trade in Turkey is told through the stories of strong women and leading women in art, sports, politics, science and social life are rewarded, continues to maintain its success in the sector.

Karaca was deemed worthy of the “Most Innovative Brand” award at the event held at the Hilton Hotel on December 13. The award was presented to Karaca Board Member Selin Kiper by Minister of Trade Prof. Dr. Ömer Bolat. Karaca Board Member Selin Kiper, on the subject; "It is a great honor for me to be here today and receive this award on behalf of Karaca. This award is not only a reflection of Karaca’s past achievements, but also symbolizes our vision for the future, our passion and our commitment to innovation. As Karaca, we spend a lot of time on innovation. For our brand, innovation is not a goal, it is a part of our process… And as a 51-year-old company, one of our biggest dreams is to make Karaca a global brand. Many thanks to everyone who deemed us worthy of this award.” dwas.

Combining half a century of experience with the vision of developing innovative solutions and designs, Karaca continues to lead the transformation of the sector. The brand's R&D and design teams develop products that not only combine aesthetics and functionality, but also facilitate consumers' daily lives and offer personalized experiences. The innovation examples it offers in a wide range, from small household appliances equipped with smart technologies to home textile products prepared with environmentally friendly production methods, continue to strengthen Karaca's pioneering role in the sector.

Source: HORECA TREND and Karaca

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Food Producers

The Good Wild's 'Upgraded Food' Category Inspires Chefs

The Good Wild, which has created a brand new food category by using the traditional innovation methods of sprouting and fermentation together for the first time in the world, brings together its food products with increased benefits and improved quality with the end consumer as well as the leading chefs of the gastronomy world. The Good Wild products, which have received full marks from the leading chefs in their field, are preparing to take a greater place in the out-of-home consumption sector.

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Nutritionist Dilara Koçak and Food Engineer Hüseyin Şirin's long years of experience and expertise combined to bring to life The Good Wild, was born to bring together the benefits that the wild has inherently hidden in nature for thousands of years, from the beginning of agriculture to the present day, with the planet. As a result of the ongoing climate crisis in the world, The Good Wild is taking steps to produce the food of the future by taking inspiration from the wild due to the decrease in food resources and access to good food, and is taking steps to sprout the future with its “Upgraded Food” category.

The Good Wild, which is the first in the world to use sprouting and fermentation methods together and is a pioneer in its field, brings together its products and areas of use with the leading names of the gastronomy world. With its wide range of products consisting of sprouted products, sprouted fermented products and sprouted soups, dried legume sprouts, sprouted snacks, sprouted granola varieties, sprouted legume flours and crispy legumes, which it has improved with traditional innovation, The Good Wild is gaining the appreciation of more and more chefs every day. While sprouted snacks and granolas attract the attention of chefs, salads prepared with sprouted legumes and crispy legumes that can be added to meals are attracting attention. 

Chefs say they feel close to the philosophy of the new “Upgraded Food” category created by The Good Wild, that the products inspire them and that they want to see more and different varieties.

Emphasizing the importance of adding value to food habits, Consultant Chef Aydın Demir said; “This new food category developed by The Good Wild excited me as a chef. I was pleased to know that we could develop brand new recipes with this category, as well as add new flavors to the traditional dishes, appetizers, and soups we already make. All of The Good Wild products are products that I can use in my recipes and menus. Especially snack plates, salads, and soups are the first categories that come to my mind to try the products.”

Dafni Ateşbaşı Founding Chief Yaren Çarpar; “After learning the story and philosophy behind the word “Yaban”, I felt even closer to the brand. In today’s world where eating is more than just filling your stomach, it is very enjoyable to know that “Upgraded Food” is food that is good for your body. Also, as a chef who cares about taste, I can say that The Good Wild products that offer taste and benefit together appeal to me. I would like to use sprouted mung beans and other fermented products in appetizers, spices in all hot and cold products, and crackers in my services along with my products.”

Buselik Meyhane Chef Mihta Yıldırımtaş, who stated that the definition of “The New Wild of the City” evoked in him the feelings of freedom, pioneering, innovation and naturalness, said; “Upgraded Food is like an even more super version of Super Food. Its hidden features have been brought to light, and it is an even more beneficial and delicious version of healthy food. All of The Good Wild products are delicious and creative products that I would like to use in my menu. I want to expand the area of ​​use by using these products especially in fish and fish-related products. I am thinking of using fermented products in cold starters and garnishes, dried legume sprouts in purees, salads, side garnishes and crispy legumes to add umami to all dishes.”

Having completed its first round investment in July of this year under the leadership of Founder One, the first impact investment fund of Germany, Switzerland and Turkey, The Good Wild now continues its R&D studies with the EU support of TÜBİTAK as a brand that is on its way to becoming a global player and preparing for export.

Source: HORECA TREND and Dilara Koçak

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