Secrets of Bulgur That Get Full Marks from Dietitians

Practical, accessible and recommended by dietitians with its various usage options, bulgur draws attention with its low glycemic index and fiber-rich structure. Underlining that there are several important reasons why bulgur is frequently recommended by dietitians, Duru Food Nutrition Consultant Emine Uluçay“Thanks to its high fiber content, bulgur supports digestion and intestinal health, keeps you full for a long time. We can say that bulgur, which increases the feeling of satiety, is a healthy alternative because it prolongs the feeling of hunger. At the same time, it helps balance blood sugar thanks to its low glycemic index,” he said.

Healthy Alternative for Long-Term Fullness

Stating that bulgur can be used as an accompaniment to many dishes and is a food that can be preferred during diets for those who care about weight control, Emine Uluçay said, “Bulgur is a versatile food. It can be used in many different ways in salads, soups, stuffed dishes or pilaf. Consumed alongside animal protein sources such as meat, chicken, fish or plant protein sources such as legumes, bulgur provides a long-term feeling of satiety as it balances blood sugar. It is suitable for use in both healthy and practical recipes.”

Uluçay, who emphasized that bulgur is rich in vitamins, minerals and antioxidants because it is a whole grain food, said, “Bulgur contains B group vitamins such as thiamine (B1), riboflavin (B2), niacin (B3), vitamin B6 and folate (B9), which are important for energy metabolism and nervous system functions. It is also very rich in minerals such as iron, magnesium and zinc. Whole grains protect heart health and support digestion thanks to their high fiber and nutrient content. On the other hand, it can help with weight control and reduce the risk of some chronic diseases.”

Duru Gıda Adds Flavor to Tables with Natural Stone Mill for 89 Years

Duru Gıda, which has been working for 89 years to offer all its products, especially bulgur and legume varieties, to the consumer in the most natural and delicious way, has the distinction of being the only company in the sector and in the world that produces bulgur with a natural stone mill. The effect of Duru Bulgur on healthy nutrition is supported not only by local experts but also by international research. The analysis conducted by Duru Gıda on the glycemic index (GI) at Mukogawa Women's University in Japan revealed that bulgur provides a long-term feeling of satiety and prevents hunger pangs with a GI value of 54,9. This finding has proven once again that bulgur is a valuable food for a healthy life and has protective properties against diabetes.

Source: HORECA TREND and Duru Bulgur