The heart of the Historical Peninsula Located in Sirkeci Orient Occident HotelLocated on the terrace of , Roof Mezzepotamia is ready for winter with its brand new menu… Taking its guests on a unique gastronomic journey with its carefully prepared winter menu, the venue offers a feast of flavors with its delicious menu, carefully prepared cocktails and impressive view. 

Unique Flavors Prepared with the Principle of Seasonal Consumption…

Roof Mezzepotamia's kitchen is entrusted to Gökberk Özbay and his team, who started their career journey at a young age... Roof Mezzepotamia, which prepares its menu inspired by Mesopotamia's heritage of creating a new civilization and culture, reinterprets the traditional flavors of Turkish cuisine with modern touches. The venue, which draws attention with its extensive menu bearing traces from the 7 regions of Turkey, wins the appreciation of food lovers with the most innovative touches and cooking techniques. The chef, who prepares the winter menu with products provided by local producers with the principle of seasonal consumption, offers a complete gastronomy experience. The flavor adventure, which starts with black garlic butter, cold-pressed olive oil and halhali olives served as a pre-appetizer, continues until the end of the night. As a cold starter, arugula oil, pomegranate syrup and  prepared with crispy leeks Charred Leeks in Olive Oil, prepared with confit cooking technique Beetroot Spread; scraped pumpkin, pumpkin seeds, onion oil and  prepared with smoked yogurt Sinkonta; Prepared with Denizli kale pepper, clotted Antakya yoghurt and dukkah spice Atom; prepared with sea bass, capers, arugula, green oil and red chili pepper Sea Bass Marinated; prepared with eggplant, konya steppe tahini and samandağ hot pepper oil prospective ranks.  Prepared with Balıkesir lamb kokerec as a hot appetizer Kokorec Pide; Prepared with Syriac style stuffed meatballs, bone broth and salted yoghurt Kitel Raha; comes to the fore. In the main course, it is cooked on low heat Veal Cheek Veal cheeks served with truffle keşkek, beef jus and chives are a feast of flavors. Mezzopotamia Soil The meal ends with a different and delicious dessert. 

Roof Mezzepotamia is Quite Ambitious with Its Cocktails…

The venue, which draws attention with its cocktails as much as its food, offers a completely different taste with signature cocktails prepared with special recipes and only available at Roof Mezzepotamia. Cocktails prepared with premium drinks inspired by the cultures of civilizations that lived in Mesopotamia bear the names of kings, gods and important people who lived in this geography. That man (Sumerian God of Beer), Hammurabi (Sixth Babylonian Emperor), Purattu (Old Name of the Euphrates River), Inanna (Goddess of Love and Fertility), Bartender's Signature - Eucalyptus Margarita, Mezepotamian ve Basirethan Among the signature cocktails…

Enjoyable Moments with Special DJ Performances

Bringing together taste and music in a unique harmony, Roof Mezzepotamia brings a new breath to the food and beverage sector. The venue, whose music consultant is the popular name of ethnic electronic music, DJ Majnoon, hosts important DJs of ethnic music on its stage. Roof Mezzepotamia, which is preparing to offer an unforgettable night to its guests who are carried away by the rhythm of ethnic electronic music, hosts the most enjoyable moments accompanied by taste and music.

Source: HORECA TREND and Roof Mezzepotamia

Reflux is a disorder that disrupts the quality of daily life. Experts made suggestions to prevent reflux complaints and complaints.

On average, reflux is seen in one in every 5 people in Turkey; It manifests itself with symptoms such as burning in the chest, bitter-sour gastric fluid coming to the mouth and chest pain. Consumption of tobacco products, fatty and excessive nutrition, as well as failure to control weight increase the risk of reflux. Gastroenterology Specialist Prof. explains that the causes of reflux vary from person to person. Dr. Melih Özel said, “Advanced age and increasing drug use, obesity, hiatal hernias, smoking, malnutrition and inactivity trigger reflux.”

STOMACH PROTECTIONS MAY MAKE YOU SICK, ATTENTION! 

Pointing out that small changes in daily lifestyle affect the frequency, severity and results of reflux attacks, Anadolu Health Center Hospital Gastroenterology Specialist Prof. Dr. Melih Özel emphasized that, in addition to endoscopic and surgical treatments, the most important treatment of the disease is lifestyle changes and made suggestions to reduce reflux complaints:

• Excessive fatty diets should be avoided and care should be taken to follow a healthy diet. You should eat small and moderate meals. Although vegetables cause gas, they generally do not increase reflux.
• Tomato juice, grapefruit juice, soda, carbonated drinks and drinks containing caffeine should be avoided.
• Skipping meals may cause reflux to increase, care should be taken not to skip meals.
• People with reflux should stay away from tobacco products.
• Tight clothes should be avoided and instead of wearing corsets, tight belts and tight clothes, clothes that do not hug or squeeze the body should be preferred.
• Sugar and sweets can increase reflux symptoms. One should be careful about consuming chocolate, mint and cinnamon.
• Excessive spices and hot foods should not be consumed.
• The effects of foods on reflux symptoms may vary depending on the person. Therefore, people should observe the effects of food and beverages on themselves. Foods that are known to be harmful should be consumed in more controlled, smaller portions.
• Weight control should be done well and very strict diets should be avoided.
• There is no food that is definitely good for reflux, so it should be remembered that there is no food or drink option that will cause the treatment to be changed or stopped.
• You should not go to bed immediately after eating. After meals, digestion should be relieved with light movements during bedtime.
• You should not lose control of your diet when eating out.

Source: HORECA TREND, Science and Health News Agency

Cooking meat is an indispensable part of world cuisines. Whether you're preparing a steak, a kebab, or a roast, knowing meat cooking techniques and cooking degrees will help you present your meals perfectly. In this article, we will examine the most common methods of cooking meat, degrees of cooking of meat and how to cook meat correctly.

Meat Cooking Techniques and Meat Cooking Degrees

Meat cooking techniques produce different results in terms of flavor and texture. Here are the most popular meat cooking methods:

Cooking Meat with a Grill

Grilling is one of the high-heat cooking methods and is often practiced in barbecuing. When grilling, the meat quickly seals on the outside and remains juicy on the inside. Meats to be grilled are generally chosen from fatty parts, as this method prevents the meat from drying out.

Cooking Meat in the Oven

Baking is a low and slow cooking technique. Baking is ideal for large cuts of meat and cooks the meat evenly from the inside to the outside. Covering the meat with foil while cooking in the oven helps retain moisture.

Cooking Meat in a Pan

Pan-frying is a great option for steaks and similar small cuts of meat. By raising the pan to high heat, the outside of the meat is sealed and the inside is brought to the desired cooking temperature. When cooking in a pan, you can increase the flavor by using butter and aromatic herbs.

Cooking Meat Using the Sous Vide Method

Sous vide means "under vacuum" in French and is a method of cooking meat in vacuum bags in a low-temperature water bath for a long time. This technique keeps the meat juicy and tender. Under vacuumallows you to precisely control the internal temperature of the meat.

Cooking Meat by Smoking

Smoking is a method of cooking and smoking meat at low temperatures for a long time. Smoking increases the flavor and aroma of meat. This method is usually done with a barbecue. The type of wood used for smoking also affects flavor.

Meats and fish are among the foods that are most commonly smoked. However, poultry and cheese can also be smoked. can be prepared.

Cooking Meat by Boiling

Boiling is a method of cooking meat in water or broth for a long time. This method is especially ideal for tough cuts of meat because meat cooked at low temperatures becomes more tender. Perfect for stews, soups and stews.

Cooking Meat Using the Slow Cooking Method

Slow cooking is a method of cooking meat at low temperatures for a long time. This technique is especially suitable for large and tough pieces of meat. Slow cooking makes the meat extremely tender and delicious. Slow cookers are perfect for using this method.

Meat cooking techniques and cooking temperatures are very important for flavor.

Meat Cooking Degrees

Meat cooking degrees are classified according to the internal temperature of the meat, and each offers a different flavor and texture.

Rare Meat

Rarely cooked meat is meat with an internal temperature of 50-52°C. The outside was sealed, while the inside remained red and cold. Rarely cooked meat is generally preferred for steaks.

Medium Rare Meat

The internal temperature of medium-rare meat is between 57-60°C. The meat is sealed on the outside and pink and warm on the inside. This cooking temperature is considered by many to be the most ideal cooking temperature.

Medium Meat

Medium-rare meat is meat with an internal temperature of 63-68°C. The meat is slightly pink inside, but more cooked. Medium-rare meat has less blood and a tougher texture.

Medium-Well Meat

The internal temperature of medium-well done meat is between 70-73°C. The meat is slightly pink on the inside, but largely cooked. This cooking temperature is ideal for those who want a firmer texture and slightly juicy meat.

Well Done Meat

Well-done meat is meat with an internal temperature of 75°C and above. The inside of the meat is fully cooked and usually brown. Well-done meat has the toughest texture and is the least juicy type of meat.

Tips for Cooking Meat

There are a few important points to consider when cooking meat.

The Importance of Meat Quality

Choosing quality meat is very important to prepare a good meat dish. Fresh, well-cut and properly aged meat gives the best results during the cooking process.

Resting Meat

Resting the meat after cooking allows the juices to penetrate back into the meat and ensure a more delicious result. Resting the meat for a few minutes after the cooking process is finished makes a difference in taste.

Correct Use of Spices

Spices are used to enhance the flavor of meat. However, it is important to use the right amount and right type of spices. Too much seasoning can overpower the natural flavor of the meat.

Slicing and Presenting Meat

Slicing meat correctly affects flavor and presentation. Slicing against the grain of the meat results in slices that are softer and easier to eat. Additionally, the presentation of the meat also increases the visual appeal of the dish.

Meat Cooking Times

Meat cooking times vary depending on the type of meat and cooking method. For example, small cuts of meat, such as steaks, should be cooked in less time, while larger pieces of meat, such as roasts, should be cooked longer. Meat cooking times and meat cooking degrees should be proportional to each other.

Common Mistakes While Cooking Meat

Mistakes made while cooking meat can negatively affect the taste of the food. One of the most common mistakes is overcooking meat. Also, not sealing the meat properly and not resting it sufficiently are common mistakes.

Measuring the Internal Temperature of Meat

Measuring the internal temperature of meat is important to achieve the correct degree of doneness. Checking the internal temperature of meat using a meat thermometer ensures perfect results.

Meat Cooking Tools and Equipment

Meat cooking tools and equipment make the cooking process easier. A variety of tools such as grills, pans, ovens, and sous vide devices allow you to experiment with different cooking methods.

Healthy Meat Cooking Methods

Healthy ways to cook meat can be done by using less oil or controlling cooking time. Methods such as smoking or slow cooking provide healthy and delicious meat dishes. Meat cooking temperatures are also very important for health.

History of Meat Cooking Techniques

Meat cooking techniques have developed in different cultures throughout history. Each culture has prepared meat dishes with its own cooking methods and flavors.

Having knowledge about meat cooking techniques and cooking temperatures will help you prepare your meals perfectly. With the right techniques and cooking degrees, you can best reveal the flavor and texture of meat.

Source: HORECA TREND