What Foods Contain Vitamin D? Canan Karatay Announced…

Prof. Dr. Canan Karatay made important statements about Vitamin D.

Explaining that there is no such thing as vitamin D toxicity in any study, Prof. Dr. Canan Karatay: “There is no such thing as vitamin D toxicity. It has not been shown in any study. Food is also very important, just like what we get from sunlight. Food sir. Animal fats are also abundant in internal organs. There are a lot of fish. These are very important. Vitamin D is also found in oils. Vitamin D is a fat-soluble vitamin. Even if we take vitamins when we eat without oil, there is no benefit. That's why the truly healthy butter is village butter. We must take healthy olive oil and omega3. We really need to put fat into our body. I just want to point out this. Especially in people with excess fat, vitamin D disappears because it dissolves fat. It sits in the fat cell. As long as it sits in the fat cell, it does not rise at all because there is no circulation in the blood. No matter how much you take, it does not increase in overweight people.” said

Insulin Resistance Must Be Breaking to Increase Vitamin D

Stating that overweight people have insulin resistance, Prof. Dr. Canan Karatay: “They are people with leptin resistance. We will consume low glycemic index foods to break insulin resistance. Foods that we call low glycemic index. We call foods that do not secrete insulin from our pancreas or that secrete less insulin when we put it in our mouth when we eat something, low index foods. Proteins come first. Healthy natural proteins are coming. Red meat. Oil has zero glycemic index, eggs are very important. Yogurt, butter. All this is zero. Of course, beans are among the complex carbohydrates. Dried beans are very important. Hazelnuts and peanuts are very important. Walnuts are very important. Since all of these have a low glycemic index, they break insulin resistance. When insulin resistance is broken, the vitamin value begins to increase slowly. So you see this as a whole: insulin resistance, leptin resistance, vitamin D deficiency, growth hormone deficiency. All of these are interactively related to each other. First of all, we need to break insulin resistance. "To break insulin resistance, walking is very important, dancing is very important, and it is very important to walk around feeling full by eating low glycemic index foods." he said.

Exercise should be done to keep vitamin D high

Reminding that doing sports keeps vitamin D in the body high, Prof. Dr. Canan Karatay said, “Walking is very important, but not running like crazy. Because in overweight or thin people, when we constantly run, know that knee pain develops in older ages. When we run constantly or run like crazy, we experience pain and knee pain. There is muscle pain. In every sport we do, micro tears occur in the muscles. These muscles cause pain. Vitamins and cholesterol are needed for the restructuring of these muscles. We will not be afraid of them. First of all, collagen, which contains them all. It comes in handy. Because it contains minerals, collagen and natural oil. It contains all the factors required for the structuring of the body. Don't be afraid that your cholesterol will rise. "Without cholesterol, the body cannot recover."

Source: HORECA TREND, Science and Health News Agency