Omega 3 Supports Children's Intelligence Development

Neurosurgery Specialist Op.Dr. Kerem Bıkmaz gave information on the subject.

Omega-3 is a very important fatty acid that plays a role in the brain and nerve transmission . Therefore , its deficiency can lead to impaired intellectual development or cognitive abilities.

Omega 3 and Child Brain Development

It is essential to emphasize the role of Omega-3 in children's health and brain development ! 20% of the fats in the brain consist of Omega-3 fatty acids called DHA. Cold-water fish are very rich in Omega-3 and DHA. Therefore, it is essential to consume Omega-3, and the best way to do this is by eating cold-water fish such as salmon, mackerel, and tuna. Omega-3 is a very important fatty acid in the brain's nerve conduction system . Therefore , its deficiency leads to delays in intellectual development or cognitive abilities.

Especially in age groups where intelligence development is rapid, increasing omega 3 intake significantly increases the child's intelligence level and comprehension ability.

Omega 3 is Essential for Brain Development

We know that omega-3 fatty acids, especially DHA, contribute to brain, nerve, and retinal development in children. Studies in the literature show that children who take omega-3 supplements or eat a diet rich in omega-3s have higher academic achievement. Emphasis should be placed on a diet rich in EPA and DHA for the healthy development and growth of children . Fish oils obtained from fish living in deep, cold seas are rich in EPA and DHA. The omega-3 fatty acid DHA found in fish oil helps the normal development of the brain and the development of the eyes and nervous system in children aged 4-13. Therefore , increasing omega-3 fatty acid intake in all individuals, and especially ensuring that children in their developmental years consume fish rich in EPA and DHA to prevent deficiencies, is essential for brain development.

Source: HORECA TREND, Science and Health News Agency