The Miraculous Power of Sour Cherries: Their Impressive Benefits to Your Health
Discover the impressive health benefits of sour cherries: Sour cherries improves sleep quality, offers a natural solution to muscle pain, strengthens the immune system and has anti-aging effects.
The Miracle That Improves Your Sleep Quality: Sour Cherry
Cherry, In addition to being a delicious fruit, it is a food that has many health benefits. Especially improving sleep quality It attracts attention with its features. Sour cherry, contains melatonin It supports the body's natural sleep cycle and provides a more comfortable sleep.
sour cherry also antioxidantIt is rich in terms of . These antioxidants help reduce oxidative stress in the body, thereby improving overall health. sour cherry consumption, chronic diseases can reduce the risk and immune system can strengthen.
Cherry juice is especially effective in improving sleep patterns.
Thanks to its anti-inflammatory properties, it helps relieve muscle pain.
Its high melatonin content is beneficial in combating jet lag.
To maximize the effects of sour cherry on health, it is recommended to consume it regularly. However, people with any health problems are advised to consult their doctor before consuming.
Natural Solution to Muscle Pains: The Power of Sour Cherry
CherryIn addition to being a delicious fruit, it has many positive effects on health. It offers a natural solution especially for athletes and those who suffer from muscle pain after physical activity. In this article, we will discuss the effects of sour cherry on muscle pain and how it should be used.
Cherry, It is known for containing high amounts of antioxidants. These antioxidants help relieve muscle pain by reducing inflammation and oxidative stress in the body. Anthocyanins These powerful antioxidants, called cherries, are responsible for the red color of cherries and accelerate the healing process by preventing muscle damage.
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Sour cherry juice is an effective method to reduce muscle pain. Research shows that people who regularly consume cherry juice experience faster muscle recovery and less pain than those who do not.
Thanks to the anti-inflammatory properties of sour cherries, it can help manage post-exercise muscle pain.
Sour cherry contributes to the rest and recovery process of muscles by improving sleep quality. A better night's sleep is achieved thanks to its melatonin content.
In addition to being good for muscle pain, cherries also have many benefits for general health. Therefore, regular consumption of cherries is recommended as part of a healthy lifestyle.
Super Fruit That Strengthens Your Immune System
Cherry, strengthening the immune system It is a fruit rich in important vitamins and minerals. Antioxidants Sour cherry, with its properties, protects the body against diseases and supports general health.
Cherry; With vitamins A, C and E potassium, magnesium ve iron It contains minerals such as. These foods by supporting the immune systemmakes the body more resistant to external threats.
Provides protection against infections.
It reduces inflammation with its anti-inflammatory properties.
It improves sleep quality and provides better rest.
It supports heart health and regulates blood pressure.
The Secret of Sour Cherry with its Anti-Aging Effect
Sour cherry is a super fruit that stands out not only as a fruit but also with the various benefits it offers to our health. Especially anti-aging effects Cherry, which draws attention with its richness, contributes to a younger and more vibrant appearance of the skin thanks to the high antioxidants it contains. In this article, we will examine in detail the anti-aging effect of sour cherries and its other benefits for our health.
The secret of the anti-aging power of sour cherries: antioxidants ve vitamins This is because it is rich in nutrients. Anthocyanins, vitamin C ve Vitamin ESubstances such as i help protect cells from oxidative stress by fighting free radicals. In this way, skin aging is prevented.
Anthocyanins are compounds that give cherries their color and have strong antioxidant properties.
Vitamin C helps reduce fine lines and wrinkles by increasing skin elasticity.
Vitamin E moisturizes the skin, giving it a healthier and brighter appearance.
Besides these, sour cherry improve sleep quality ve to reduce muscle pain It also helps. These effects indirectly positively affect the health and appearance of the skin. A healthy sleep pattern and reduced muscle pain allow the body to renew itself better, which are among the factors that directly affect skin health.
It is recommended to consume cherries regularly to discover its miraculous effects on health and beauty. You can benefit from the benefits of sour cherries in fruit, water, or extract form. However, people with any health problems are advised to consult their doctor before consuming.
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Source: HORECA TREND, Science and Health News Agency
What Foods Contain Vitamin D? Canan Karatay Announced…
Prof. Dr. Canan Karatay, on her YouTube channel named "Karatay Söz", asks "WHAT SHOULD BE THE VALUE OF VITAMIN D IN THE BLOOD? He published a video titled. Karatay explained the fruits and vegetables containing vitamin D…
Prof. Dr. Canan Karatay made important statements about Vitamin D.
Explaining that there is no such thing as vitamin D toxicity in any study, Prof. Dr. Canan Karatay: “There is no such thing as vitamin D toxicity. It has not been shown in any study. Food is also very important, just like what we get from sunlight. Food sir. Animal fats are also abundant in internal organs. There are a lot of fish. These are very important. Vitamin D is also found in oils. Vitamin D is a fat-soluble vitamin. Even if we take vitamins when we eat without oil, there is no benefit. That's why the truly healthy butter is village butter. We must take healthy olive oil and omega3. We really need to put fat into our body. I just want to point out this. Especially in people with excess fat, vitamin D disappears because it dissolves fat. It sits in the fat cell. As long as it sits in the fat cell, it does not rise at all because there is no circulation in the blood. No matter how much you take, it does not increase in overweight people.” said
Insulin Resistance Must Be Breaking to Increase Vitamin D
Stating that overweight people have insulin resistance, Prof. Dr. Canan Karatay: “They are people with leptin resistance. We will consume low glycemic index foods to break insulin resistance. Foods that we call low glycemic index. We call foods that do not secrete insulin from our pancreas or that secrete less insulin when we put it in our mouth when we eat something, low index foods. Proteins come first. Healthy natural proteins are coming. Red meat. Oil has zero glycemic index, eggs are very important. Yogurt, butter. All this is zero. Of course, beans are among the complex carbohydrates. Dried beans are very important. Hazelnuts and peanuts are very important. Walnuts are very important. Since all of these have a low glycemic index, they break insulin resistance. When insulin resistance is broken, the vitamin value begins to increase slowly. So you see this as a whole: insulin resistance, leptin resistance, vitamin D deficiency, growth hormone deficiency. All of these are interactively related to each other. First of all, we need to break insulin resistance. "To break insulin resistance, walking is very important, dancing is very important, and it is very important to walk around feeling full by eating low glycemic index foods." he said.
Exercise should be done to keep vitamin D high
Reminding that doing sports keeps vitamin D in the body high, Prof. Dr. Canan Karatay said, “Walking is very important, but not running like crazy. Because in overweight or thin people, when we constantly run, know that knee pain develops in older ages. When we run constantly or run like crazy, we experience pain and knee pain. There is muscle pain. In every sport we do, micro tears occur in the muscles. These muscles cause pain. Vitamins and cholesterol are needed for the restructuring of these muscles. We will not be afraid of them. First of all, collagen, which contains them all. It comes in handy. Because it contains minerals, collagen and natural oil. It contains all the factors required for the structuring of the body. Don't be afraid that your cholesterol will rise. "Without cholesterol, the body cannot recover."
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Source: HORECA TREND, Science and Health News Agency
Glutathione, a miraculous natural treasure synthesized by many cells in the human body, has made a name for itself in recent years. Considering what glutathione causes, it is like the body's cleaner. Glutathione, which is a strong source of anti-oxidants, strengthens the immune system while also removing heavy metals and toxins accumulated in the body and preventing inflammation.
If left uncontrolled, glutathione; Oxidative stress can cause many health problems and chronic diseases, including diabetes, autoimmune diseases (Hashimoto's Disease, etc.), cancer, cardiovascular disease, Alzheimer's, kidney disease and more. There is a connection between oxidative stress and almost every disease you can think of. Glutathione is as important for cleaning the cells as cleanliness is in a kitchen where regular meals are made.
As you get older, your body's ability to produce glutathione decreases, leaving you more vulnerable to various diseases and health problems. Alcohol consumption, fast-food and junk-food eating habits rapidly reduce glutathione levels.
Is It Possible to Increase Glutathione Level Naturally?
Glutathione, which contains sulfur molecules, can help increase its natural production in the body through foods high in sulfur.
Cabbage, cauliflower, radish, garlic, onion, egg, asparagus, avocado, spinach, okra, cauliflower, tomato, carrot, brussels sprout, leek, zucchini, parsley, red beet, turmeric, cinnamon, cardamom, flaxseed, seaweed and While some foods, such as cumin, support its production, some are rich in glutathione sources. Op. emphasizes that you should not miss this nutritional diversity from your tables. Dr. Salim Balin: “Inadequate sleep negatively affects glutathione levels. Getting enough rest regularly can help improve levels. "In addition, studies have shown that moderate-intensity exercises (30 minutes of brisk walks per day) also contribute positively to glutathione levels." made his recommendations.
Intravenous Glutathione Treatment
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Stating that especially in some diseases, intravenous glutathione support can be taken to sharply manage and reverse the process. Dr. Balin said, “It can be taken intravenously in cases such as diabetes, Parkinson's and Alzheimer's diseases, Hashimoto's disease, and fatty liver.” he said.
Stating that the most effective method to increase glutathione is to receive intravenous treatment, Balin said, “Because oral supplements do not work well enough. When buying intravenous supplements, you should make sure that you buy them from reliable centers and that glutathione brought through pharmacist rooms is used. Drugs of unknown origin are used in so-called under-the-counter places. "These should definitely be avoided and intravenous treatment should be taken under the supervision of a specialist physician." He included his statements.
Source: HORECA TREND, Science and Health News Agency
Prof. compiled the foods that help lose weight in his Youtube video. Dr. Yavuz Yörükoğlu offered 8 food suggestions.
Lifestyle and eating habits are of great importance in losing weight, which is only affected by 10% of genetics and metabolism. Besides being active, what is important is not only the amount consumed but also the quality of the food. 8 of the 6 recommended foods are low in calories, fiber foods that delay stomach emptying and provide a feeling of fullness.
Broccoli, the King of Vegetables
Broccoli, which has rich vitamin, mineral and antioxidant content, has a high amount of protein. It also contains high amounts of fiber and thanks to these fibers, it provides beneficial reactions such as regulating the digestive system, preventing constipation and improving intestinal health. Broccoli has protective properties against many types of cancer and also supports heart health.
“At least 2-3 Times a Week, a Meal Should Consist of Salad Only.”
In second place are salads and greens, which form an important part of a healthy eating plan. Salad and greens are rich in vitamins, minerals, antioxidants and fiber. All kinds of salads should be the main element of our diet, and a meal should consist only of salad at least 2-2 times a week.
Legumes, One of the Indispensables of Turkish Cuisine
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Legumes; In other words, beans, chickpeas and lentils are also important food types in this list. Legumes, one of the indispensable foods of Turkish cuisine, contain high amounts of protein, complex carbohydrates and fiber. One of these legumes should be on your table at least 2 days a week. There is no need to consume legumes as food all the time. Most of the time, you can add beans in the form of a puree or boiled lentils to salads or use them as a side dish to other dishes. The more you consume, the more benefits it provides.
Oatmeal Rich in Fiber
Oatmeal, which has been consumed as an important breakfast food in America and Europe for years, has only just started to appear in Turkish cuisine. The most important feature of oatmeal is that it is rich in soluble and insoluble fibers. It forms a gel-like mass, especially in both the stomach and intestines. This gel attracts fats in the intestines like a sponge and reduces their absorption. In this way, it reduces cholesterol and fat levels in the blood and keeps you full.
Insoluble fibers are an example of very beneficial probiotic bacteria. Prof. recommends eating oatmeal a few days a week. Dr. Yörükoğlu; He also underlined that he recommends oatmeal to many patients with diabetes, heart disease or obesity.
Yörükoğlu also offered a recipe suggestion to put an end to wrongly consumed oatmeal: “A glass of oatmeal, a glass of water, 2-3 fingers of milk and a little coconut oil or butter are added to a pot and cooked for 5-6 minutes until the oatmeal turns into a porridge. You can cook it and put it on a plate. Slice half a banana on it, drizzle a tablespoon of molasses on it to flavor it and enjoy it. “After this, you will not eat anything for 5-6 hours, I guarantee it.”
Flax Seed, the Shining Star of Recent Years
Flaxseed is a food rich in vegetable omega-3 alpha-linolenic acid, fiber, high-quality proteins and antioxidants. There have been studies showing the extraordinary benefits of adding 30 grams of freshly ground flaxseed to foods daily. Yörükoğlu said, “You can add one tablespoon of freshly ground flaxseed a day to yoghurt, sprinkle it on salads, sprinkle it into soup or other dishes and get your share of this super food.” He also offered consumption advice as follows.
“An apple a day keeps the doctor away.”
"An old American proverb says, 'An apple a day keeps the doctor away', which translates as 'An apple a day keeps the doctor away.'" Yörükoğlu started by saying, "Apple, like all fruits, is very rich in vitamins, minerals and antioxidants and is very useful. However, the apple has a very important feature that makes it different from others. Apple contains a very high amount of pectin, one of the soluble fibers, and this pectin delays gastric emptying in the stomach and intestines, gives a feeling of satiety, binds fats and constitutes an important food for our probiotic bacteria. “Make it a habit to eat one apple a day.” he said.
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Green Tea with Fat Burning Properties
Green tea is a drink with a much higher antioxidant percentage than black tea, as it is not fermented. Green tea contains a very important antioxidant, abbreviated as EG-CG, which accelerates metabolism and has fat burning properties. One of the 3-5 teas you drink a day must be green.
Hot Pepper to Suppress Your Appetite
It has been known for years that all peppers contain very high levels of vitamins, minerals and antioxidants. In recent years, it has become better understood that hot pepper has an extra effect. Capsaicin, an antioxidant from the carotenoid group, has three important properties, unlike other antioxidants: It accelerates metabolism, triggers fat burning and suppresses appetite. Sprinkling fresh hot pepper, either as powder or red pepper flakes, onto all suitable foods is of great benefit.
Source: HORECA TREND, Science and Health News Agency