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Foods That Are Good For Forgetfulness

Discover super foods, omega-3 rich foods, antioxidant sources and miraculous foods that slow down brain aging for those looking for a solution to forgetfulness.

It was published

11 months ago

May 25 2024

Author:

Aren Deniz

Forgetfulness is one of the most common health problems today and can develop due to many different factors. Healthy nutrition plays an important role in strengthening memory. Here are some superfoods that boost memory:

Blueberries: Blueberries, rich in antioxidants, have memory-boosting effects. It contains anthocyanins that help maintain brain health.
Salmon: Salmon, rich in omega-3 fatty acids, has an important role in improving brain functions. Fatty acids like DHA and EPA help prevent memory loss.
Walnut: Walnuts are rich in omega-3 fatty acids and are an important nutrient that supports brain health. It also helps protect brain health thanks to its anti-inflammatory properties.
Curcumin: Curcumin, found in turmeric, has powerful anti-inflammatory and antioxidant properties. It may help improve memory and slow the progression of Alzheimer's disease.
Green tea: Green tea contains catechins that improve brain functions and strengthen memory. It also helps reduce stress and increase focus.

Protecting Brain Health with Omega-3 Rich Foods

Omega-3 fatty acidsIt is especially vital for brain health. Omega-3, an important component of brain cell membranes, cellular communication and supports the healthy functioning of cells. Omega-3 is of great importance in combating problems such as forgetfulness and cognitive decline.

Salmon: It is known for its high omega-3 content and regular consumption is recommended.
Walnut: As a plant-based source of omega-3, it is especially excellent for vegetarians and vegans.
Chia Seeds: Small but rich in omega-3, you can easily add it to a variety of dishes.
Flaxseed: It can be consumed both as oil and as seeds, and it is rich in fiber as well as omega-3.

It not only protects brain health, omega-3 fatty acids It also improves heart health, reduces inflammation and helps balance mood. Especially during the aging process, omega-3 plays an important role in combating conditions such as forgetfulness and Alzheimer's.

Antioxidant Sources: Your Weapon in the War Against Forgetfulness

Antioxidants are compounds that prevent or reduce damage caused by free radicals in the body. Free radicals damage cells and contribute to aging and various diseases. By neutralizing these harmful molecules, antioxidants protect cell health and can help prevent cognitive problems such as forgetfulness.

Fruits: Red and purple fruits such as blueberries, strawberries and raspberries are rich sources of antioxidants. These fruits have memory enhancing properties.

Vegetables: Green leafy vegetables such as spinach, kale and broccoli contain powerful antioxidants such as beta-carotene and vitamin C. These vegetables help maintain cognitive functions.

Nuts and Seeds: Nuts and seeds, such as walnuts, almonds and chia seeds, are rich in antioxidants such as vitamin E. These nutrients can improve memory performance.

Green tea: Green tea contains powerful antioxidants, including catechins. Regular consumption may support cognitive health and help prevent forgetfulness.

Dark chocolate: Cocoa is rich in antioxidants such as flavonoids. Consumption of dark chocolate can improve memory and concentration.

Miraculous Foods That Slow Brain Aging

There are some miraculous foods that we should consume to protect our brain health and minimize problems such as forgetfulness. These foods strengthen our memory and improve our mental functions by slowing down brain aging.

Omega-3 Foods rich in fatty acids are extremely important for brain health. Salmon, walnut ve chia seeds Foods such as strengthen memory and prevent cognitive decline.

Antioxidants slow brain aging by preventing cell damage. Blueberries, Strawberry ve cherry Fruits such as are very effective in this regard.

Green leafy vegetablesIt contains vitamins and minerals necessary for brain health. Spinach, castle ve broccoli Vegetables such as, improve memory functions and slow down brain aging.

Nuts and seeds are rich in vitamin E and support brain health. Almond, hazelnut ve sunflower seeds Foods such as strengthen memory and reduce the risk of forgetfulness.

Rich in caffeine and antioxidants kahve ve green teaIt increases mental alertness and improves memory functions.

Source: HORECA TREND, Science and Health News Agency

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The Peninsula Istanbul, Among the Best in the World

The Peninsula Istanbul was included in the Travel + Leisure 2025 “Top 500 Hotels” list, which is prepared annually by the New York-based travel magazine Travel + Leisure based on reader votes and determines the best hotels in the world.

It was published

3 days ago

April 25 2025

Author:

Elif Akin Yuksel

Travel + Leisure 2025 “Top 500 Hotels” The list includes the best hotels of the year, based on a survey conducted by Travel + Leisure's readers about their travel experiences around the world. The Peninsula Istanbul, is once again demonstrating its success in the luxury hotel industry by being included in the “Top 500 Hotels” list published by Travel + Leisure magazine, which is considered one of the most reliable hotel guides in the travel world. “World's Best Awards” based on the results of the survey “Top 500 Hotels” list ranks the highest rated hotels worldwide. Travel + Leisure'Only hotels that stand out with their exceptional service approach, unique location and unforgettable experiences offered to their guests are included. 2025 “Top 500 Hotels" Listed on the list, The Peninsula Istanbul offers its guests a unique accommodation experience with its location intertwined with the historical and cultural richness of Istanbul, rooms with Bosphorus view and modern facilities. This success is a reflection of The Peninsula Istanbul's world-class hospitality approach and excellent service.

The Peninsula Istanbul, a member of the world-class elegant and luxurious hotel portfolio of The Peninsula Hotels and the first hotel in Türkiye, consists of four buildings, three of which are historical, in the Karaköy district. The hotel offers a unique experience with its 177 specially designed rooms and suites in different categories, banquet areas with historical peninsula views, terrace gardens and outdoor spaces. With its location in Galataport, a seaside living project in Karaköy that includes museums, restaurants and boutiques, The Peninsula Istanbul promises a unique accommodation experience within walking distance of the Galata Tower, Galata Bridge, Hagia Sophia Mosque, Sultanahmet Mosque and Topkapı Palace.

The Peninsula Istanbul has previously been selected by the votes of Travel + Leisure magazine readers. 2024 World's Best Awards on the list “No. 1 Europe City Hotel” (Best City Hotel in Europe) This prestigious list aims to inspire travel enthusiasts by identifying new and outstanding hotels around the world each year.

Source: HORECA TREND and The Peninsula Hotels

Ayran, Yogurt and Cheese for Both Sahur and Iftar

Healthy and balanced nutrition during Ramadan is of great importance both for those fasting to maintain their energy levels and to ease their digestive systems. Getting the nutrients the body needs after a long period of fasting requires making the right choices. Milk and dairy products, which are sources of protein and calcium, take their place on Ramadan tables because they provide a feeling of fullness for a long time and support the digestive system.

It was published

1 months ago

March 18, 2025

Author:

Elif Akin Yuksel

Teksüt, one of Türkiye's leading milk and dairy products brands, draws attention to the importance of a nutritious and balanced diet during Ramadan. Teksüt Sales Director Murat Keleş, emphasized that dairy products such as milk, yogurt, cheese and ayran are important for a healthy Ramadan period and made the following statement: “Milk and dairy products support the body with their protein, carbohydrate and fat balance as well as calcium, mineral and vitamin content. When consumed at sahur, they provide a feeling of fullness for a long time, while at iftar, they help a balanced diet by easing digestion.”

Include Dairy Products in Your Ramadan Tables

Dairy products such as milk, yogurt and cheese provide a feeling of fullness for a long time thanks to their protein and healthy fat content. Fermented dairy products such as yogurt, which support digestion, facilitate digestion by protecting intestinal health. Dairy products, which are a source of calcium and protein, help maintain bone and muscle health, while contributing to the maintenance of energy levels throughout Ramadan thanks to their balanced nutritional content.

Dairy products can be consumed in different ways on Ramadan tables. A breakfast consisting of a glass of milk, cheese or yogurt at sahur can help you stay full throughout the day. Yogurt soups at iftar or light milk desserts after iftar provide a nutritious meal without straining the stomach. Fruit bowls with yogurt or cheese snacks can be preferred between iftar and sahur. With Teksüt's delicious and nutritious dairy products, it is possible to have both a balanced and healthy diet throughout Ramadan. With Teksüt's delicious and nutritious dairy products, you can have both a balanced and healthy diet throughout Ramadan.

Source: HORECA TREND and Teksüt

The Name of Taste from Iftar to Sahur: Amasya Meat Products

Amasya Meat Products, which brings together quality, packaged fresh meat and delicatessen products with its consumers, brings traditional flavors to the tables with its rich Ramadan package specially prepared for the month of Ramadan.

It was published

2 months ago

February 28 2025

Author:

Elif Akin Yuksel

With the motto “First Meat Will Be Good”, providing safe and traceable products to consumers Amasya Meat Products, attaches great importance to hygiene and quality standards by making it a principle to bring reliable meat to the tables. Meat and meat products, which have been one of the cornerstones of Anatolian cuisine for centuries, are taking their place on the tables this year with the Ramadan Package carefully prepared by Amasya Meat Products.

Including meat in order to create a conscious and balanced diet during Ramadan helps to maintain energy levels during the day and provides a healthy fasting experience. In addition to providing the protein and energy the body needs at iftar, choosing foods that keep you full for a long time at sahur also helps to get through the day more comfortably.

Amasya Meat Products becomes a practical choice that adds flavor to tables with the Ramadan Package it has prepared specifically for this need. The package brings together traditional flavors such as Amasya Gourmet Beef Sausage, Beef Roast, Beef Pastrami with Fenugreek Stripped and Beef Cooked Minced Meat Doner, offering fast and nutritious options for iftar and sahur. These flavors, which are practical solutions for those who work at a busy pace, effortlessly complete Ramadan tables.

The Taste of Ramadan Tables is Just a Click Away!

Amasya Meat Products' special flavors that will add abundance and flavor to Ramadan tables can be ordered with a single click from market.amasyaeturunleri.com.tr as well as e-commerce channels such as Tıkla Gelsin, Yemek Sepeti Mahalle, Trendyol Go and Getir Çarşı with the specially designed Ramadan Package. For everyone who wants to add abundance and flavor to Ramadan tables, Amasya Meat Products continues to offer its consumers a delicious and reliable experience with its deep-rooted understanding of quality.

Source: HORECA TREND and Amasya Meat Products