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Foods That Are Good For Forgetfulness

Discover super foods, omega-3 rich foods, antioxidant sources and miraculous foods that slow down brain aging for those looking for a solution to forgetfulness.

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Forgetfulness is one of the most common health problems today and can develop due to many different factors. Healthy nutrition plays an important role in strengthening memory. Here are some superfoods that boost memory:

  • Blueberries: Blueberries, rich in antioxidants, have memory-boosting effects. It contains anthocyanins that help maintain brain health.
  • Salmon: Salmon, rich in omega-3 fatty acids, has an important role in improving brain functions. Fatty acids like DHA and EPA help prevent memory loss.
  • Walnut: Walnuts are rich in omega-3 fatty acids and are an important nutrient that supports brain health. It also helps protect brain health thanks to its anti-inflammatory properties.
  • Curcumin: Curcumin, found in turmeric, has powerful anti-inflammatory and antioxidant properties. It may help improve memory and slow the progression of Alzheimer's disease.
  • Green tea: Green tea contains catechins that improve brain functions and strengthen memory. It also helps reduce stress and increase focus.

Protecting Brain Health with Omega-3 Rich Foods

Omega-3 fatty acidsIt is especially vital for brain health. Omega-3, an important component of brain cell membranes, cellular communication and supports the healthy functioning of cells. Omega-3 is of great importance in combating problems such as forgetfulness and cognitive decline.

  • Salmon: It is known for its high omega-3 content and regular consumption is recommended.
  • Walnut: As a plant-based source of omega-3, it is especially excellent for vegetarians and vegans.
  • Chia Seeds: Small but rich in omega-3, you can easily add it to a variety of dishes.
  • Flaxseed: It can be consumed both as oil and as seeds, and it is rich in fiber as well as omega-3.

It not only protects brain health, omega-3 fatty acids It also improves heart health, reduces inflammation and helps balance mood. Especially during the aging process, omega-3 plays an important role in combating conditions such as forgetfulness and Alzheimer's.

Antioxidant Sources: Your Weapon in the War Against Forgetfulness

Antioxidants are compounds that prevent or reduce damage caused by free radicals in the body. Free radicals damage cells and contribute to aging and various diseases. By neutralizing these harmful molecules, antioxidants protect cell health and can help prevent cognitive problems such as forgetfulness.

Fruits: Red and purple fruits such as blueberries, strawberries and raspberries are rich sources of antioxidants. These fruits have memory enhancing properties.

Vegetables: Green leafy vegetables such as spinach, kale and broccoli contain powerful antioxidants such as beta-carotene and vitamin C. These vegetables help maintain cognitive functions.

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Nuts and Seeds: Nuts and seeds, such as walnuts, almonds and chia seeds, are rich in antioxidants such as vitamin E. These nutrients can improve memory performance.

Green tea: Green tea contains powerful antioxidants, including catechins. Regular consumption may support cognitive health and help prevent forgetfulness.

Dark chocolate: Cocoa is rich in antioxidants such as flavonoids. Consumption of dark chocolate can improve memory and concentration.

Miraculous Foods That Slow Brain Aging

There are some miraculous foods that we should consume to protect our brain health and minimize problems such as forgetfulness. These foods strengthen our memory and improve our mental functions by slowing down brain aging.

Omega-3 Foods rich in fatty acids are extremely important for brain health. Salmon, walnut ve chia seeds Foods such as strengthen memory and prevent cognitive decline.

Antioxidants slow brain aging by preventing cell damage. Blueberries, Strawberry ve cherry Fruits such as are very effective in this regard.

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Green leafy vegetablesIt contains vitamins and minerals necessary for brain health. Spinach, castle ve broccoli Vegetables such as, improve memory functions and slow down brain aging.

Nuts and seeds are rich in vitamin E and support brain health. Almond, hazelnut ve sunflower seeds Foods such as strengthen memory and reduce the risk of forgetfulness.

Rich in caffeine and antioxidants kahve ve green teaIt increases mental alertness and improves memory functions.

Source: HORECA TREND, Science and Health News Agency

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Elite World Opened Its New Eco-Friendly Brand in Polonezköy, Istanbul

Elite World Hotels & Resorts' new hotel, "Elite World Village Istanbul Polonezköy", within the scope of its growth strategy with a franchise business model, opened its doors. The hotel will serve both holiday and meeting tourism with its 30-acre green area that will host individual events or corporate organizations such as weddings, 40 rooms, 5 meeting rooms of different sizes, a restaurant serving Turkish and international cuisine, swimming pools, spa and fitness areas.

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One of Turkey's leading hotel chains Elite World Hotels & Resortscontinues to carry its brand domestically and abroad with new hotels. Elite World Village Istanbul Polonezköy, the chain's first hotel to serve under the "Elite World Village" brand within the scope of its growth strategy with the franchise business model, opened its doors with the participation of the protocol. The opening ceremony was attended by Republican People's Party Deputy Chairman Suat Özçağdaş, CHP Üsküdar District Chairman İbrahim Çağlar Atalar, Istanbul Mayor Advisor Mert Bahçetepe, Beykoz Deputy Mayor Turgay Sucuoğlu, Üsküdar Deputy Mayor Mithat Özdemir, Maltepe Mayor Private Secretary Ömer Can Agin, Trabzon Platform President Ahmet Köksal Öztürk, Elite World Hotels & Resorts CEO Orkun Petekçi, Business Development Manager Giray Arıkan, Elite World Village Istanbul Polonezköy General Manager Dilaver Doğru, Systemgroup Turizm Chairman Ahmet Yılmaz, Vice Chairman of the Board Erol İnce and Gökhan It was held with the participation of Turkmen, provincial and district protocol and press members. The hotel, which was implemented in cooperation with Systemgroup Tourism, consists of rooms of different sizes and concepts. Elite World Village Istanbul Polonezköy has a 30-acre green area that will host individual events or corporate events such as weddings, 5 meeting rooms of different sizes, a restaurant serving Turkish and international cuisine, swimming pools, spa and fitness areas.

The Chain's First Hotel Branded as "Elite World Village"

Elite World Hotels & Resorts CEO Orkun Petekçi, “As Elite World, we have hosted thousands of guests in our hotels so far with our 50 years of experience in the tourism sector. We work non-stop every day to reach a wider audience with our new brands that we have created taking into account changing tourism trends. As part of this strategy, one of our new brands, Elite World Village, is of great importance within the scope of our chain's nature-friendly and sustainable tourism targets. "Elite World Village offers the opportunity to rediscover life in touch with nature, with its rooms in harmony with nature, restaurants inspired by the culture of the region, spa centers and meeting rooms guided by a healthy lifestyle." he said.

Ahmet Yılmaz, Chairman of the Board of Systemgroup Tourism, said: “Our hotel, which is both in Istanbul and with an environmentally friendly concept, is waiting for its guests to host individual events or corporate organizations such as weddings and to bring Istanbul tourism together with a brand new experience. From now on, we will serve under the umbrella of Elite World with our hotel, which provides alternatives for both holiday, business and meeting accommodation. "With the advantage of our unique location in both the city and nature, we aim to appeal to wider audiences with the contribution of Elite World's brand power and marketing network." he said.

Source: HORECA Trend and Elite World Hotels & Resorts

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Aroma Coming from the Fertile Lands of the Black Sea: Beta Tea Kızıl Dem

Beta Tea Kızıl Dem brings together tea lovers with a special taste experience in this period when the tea harvest reaches its peak in Trabzon. With the completion of the second exile period of the tea harvest, which lasts from mid-May to the end of October, Beta Tea Kızıl Dem reflects the rich heritage and intense flavor of Turkish tea culture in the best way.

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Turkey's popular tea brand, Beta Tea, continues to leave unforgettable tastes on the palate with its delicious tea varieties. Red Dem, produced by Beta Tea from carefully collected tea leaves, offers a unique experience to tea lovers.

Produced from fresh tea leaves grown in the fertile lands of the Black Sea Region, Beta Tea Kızıl Dem contains the deep flavor of traditional Turkish tea, as well as its dark red color and rich aroma. Red Dem, which makes you feel the intensity and quality of the tea with every sip, offers a visual feast with its ideal color and also leaves an unforgettable taste on the palate.

Perfect Taste with Traditional Turkish Brewing Methods

This unique taste, prepared using traditional Turkish brewing methods, reveals the characteristic taste and aroma of tea in the best way. Beta Tea, which has the mission of presenting the deep-rooted history and intense flavor of Turkish tea from a modern perspective, brings the traditionality of Turkish tea to the new generation of tea lovers with Kızıl Dem, while promising a rich taste experience in every cup.

To get more information about Beta Tea Kızıl Dem and discover the products, visit Beta Tea. www.betateashop.com You can visit the website or contact Beta Yeni Han, Hasırcılar and Beta Tea House sales points.

Source: HORECA Trend and Beta Tea 

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Flour Exports Increase, Eksun Food Expands the Route

Eksun Gıda General Manager Ahmet Demir made evaluations about Turkey's flour exports and the wheat harvest of 2024. Stating that Turkey maintains its position as the world leader in flour exports, Demir said, “According to the latest figures, our country exported 2024 million 1 thousand tons of flour in the first half of 800. As Eksun Gıda, we are in an important position in this export and we aim to further increase our export volume by the end of the year.” said. 

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Eksun Gıda CEO Ahmet DemirHe stated that Turkey's flour exports increased by 2024 percent in the first half of 15 compared to last year. Demir said, “While the exports of many sectors are decreasing, we are proud to consolidate our world leadership with the increase in flour exports. Our country will produce 2024 million 1 thousand tons of flour in the first half of 800.  realized the export. This situation makes us proud. We believe that we can easily reach the 2024 million tons of flour export targeted for 4. "As Eksun Gıda, we are in an important position in this export and we aim to increase our export volume by the end of the year," he said.

Making evaluations about the wheat yield, Demir said, “2024 wheat crop estimates are expected to be around 20 million tons. "Although there has been a decrease in yield in some of our regions due to lack of rainfall, wheat production is above our expectations and this has a positive impact on our export volume," he said. 

Continues to Grow with New Export Routes

Stating that they increased their export volume last year, Demir said, “We are present in every market, far or near, where flour is exported from Turkey. There are regions where we aim to strengthen and increase market share. We continue our efforts to further expand our export volume, especially in the East African, Far East, Central and South American markets. We aim to contribute to the country's economy by establishing strong export networks in these regions. In addition, we develop strategic collaborations to explore new markets and strengthen our position in our existing markets. “We are constantly improving our logistics network and technological infrastructure to make our export processes more efficient.” he said. 

Food Safety Remains Important

Stating that the social and political developments in recent years have further increased the importance of food safety, Demir said, “In the United Nations as well as other global food reports, it is stated that millions of people have difficulty accessing food, and this once again reveals the importance of food safety. In this regard, not only the states have a great responsibility, but also the companies that have an important place in the sector due to their global export power. As Eksun Gıda, we have never stopped and will never stop taking on the responsibility we can with this awareness. "We take care to be everywhere in the world markets with our logistics competencies, and we continue to work with a people-centered approach while maintaining our commercial competitiveness," he said. 

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“We are sending it to Venezuela!”

Noting that the farthest point they export to is Venezuela, Demir explained the process as follows: "The ships that start from Russia and Ukraine with the import of wheat cover approximately 15 thousand kilometers by sea when they complete all the processes of processing the wheat into flour and exporting it. "Our teams visit the export country before shipment, visit ports and warehouses, and ensure delivery security by holding a series of meetings with the companies we sell products to," he said.

Exports Flour to More than 30 Countries

Operating under the roof of Eksim Holding and incorporating Sinangil, one of Turkey's leading flour brands with more than 200 products, Eksun Gıda maintains its sectoral superiority by increasing its export volume with its strategic investments. The company, which produces in three separate facilities of approximately 96 thousand square meters, two in Tekirdağ and one in Konya, has an annual production capacity of 600 thousand tons. Eksun Gıda, which has a network in more than 30 countries and periodically changing exports, carries out the majority of its exports to the Middle East, Africa, Central and South America and Asian countries. Especially countries such as Iraq, Indonesia, Venezuela, Cuba, Ghana and Guinea Bissau are among the company's main export markets.

Source: HORECA Trend and Eksun Food

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