The Importance of Proteins and Foods with High Protein Value

Proteins are organic molecules encoded by DNA that carry out the vital functions of living organisms and carry genetic information. They are formed by combining amino acids, which are basic building blocks. The amino acid sequence that determines the unique structure and function of each protein is synthesized in cells.

Functions of Proteins in the Body

proteinsThey form active proteins such as enzymes, hormones, immune cells, as well as structural components of cells and tissues. They also perform various functions by accelerating metabolic reactions, ensuring DNA replication, giving structure to cells and transporting molecules.

Protein Types and Food Sources

proteinsThey are examined in three groups: simple proteins, compound proteins and derivative proteins. They come from two main sources: animal and plant. While animal proteins include dairy products, meat and eggs; Vegetable proteins include peas, quinoa and beans.

Foods Containing High Protein

• Animal Proteins:
  • Lean beef: 36 grams
  • Cheese: 32 grams
  • Tuna: 26 grams
  • Chicken meat: 18,3 grams
• Vegetable Proteins:
  • Peas: 5,4 grams
  • Quinoa: 14 grams
  • Beans: 8 grams
  • Spinach (cooked): 3 grams

Beware of Excessive Protein Consumption

Excessive protein consumptionIt can negatively affect kidney health and lead to kidney stone formation by increasing calcium excretion in urine. Therefore, it is important to meet the daily protein requirement, but excessive protein intake should be avoided.

Source: HORECA TREND