The key to a healthy life is a balanced diet. Fruits have a big place in a balanced diet. One of the fruits that stands out with their health benefits as well as their flavors is kiwi. So, what are the “benefits of kiwi”? In this article, we will get to know kiwi closely.

General Health Benefits of Fruits

Fruits are one of the cornerstones of a healthy life. Rich in vitamins, minerals and fiber, fruits help meet the body's daily nutritional needs naturally.

Regular fruit consumption speeds up metabolism, strengthens the immune system and provides vitality throughout the day as a natural energy source. Fruits, which are also a strong source of antioxidants, protect the body against the harmful effects of free radicals. Fruits, which provide benefits in many areas from skin health to digestion, are an indispensable part of healthy nutrition and balanced diet programs.

What is Kiwi? What are the benefits of Kiwi?

Kiwi is a fruit with a unique flavor profile, with a hairy brown exterior and a bright green interior. It is a versatile fruit that can be consumed alone or used in many recipes from salads to desserts, thanks to its sweet and slightly sour flavor.

The answer to the question “What is kiwi?” is interesting not only for its flavor but also for its origin: Originally from China, this fruit began to be cultivated in New Zealand in the early 20th century, from where it got its world-renowned name “kiwi.”

Today, kiwi is widely grown in suitable regions, especially in the Mediterranean climate, and is an indispensable part of the table with its nutritional value.

Kiwi, which is a very delicious fruit, also has many benefits.

What are the Benefits of Kiwi?

Kiwi is a super fruit that draws attention not only with its unique taste but also with its versatile health benefits. For those looking for answers to the question “What are the benefits of kiwi?” here are the prominent titles:

Vitamin C Depot

Kiwi contains even higher amounts of vitamin C than oranges and lemons. In this way, it strengthens the immune system, protects the body against diseases and supports skin health, giving it a brighter appearance.

Support for the Digestive System

Kiwi contains a natural enzyme called “actinidin”. This enzyme helps proteins digest more easily, preventing problems such as bloating and indigestion. Being rich in fiber, it positively affects intestinal health.

Heart-Friendly Fruit

Soluble fiber and antioxidants found in kiwi can help lower bad cholesterol (LDL) levels. It also helps protect cardiovascular health by reducing blood clotting.

Natural Energy Source

Thanks to the natural fruit sugars it contains, kiwi provides the energy needed during the day in a natural way. It is an energy fruit that is especially preferred for breakfast and snacks.

Supports Eye Health

Kiwi contains powerful antioxidants such as lutein and zeaxanthin. These components play an important role in preventing age-related eye diseases and maintaining retinal health.

May Improve Sleep Quality

While counting the benefits of kiwi, we should not forget about sleep. The serotonin and antioxidants contained in kiwi can have positive effects on sleep patterns. According to research, kiwi consumed in the evening can make it easier to fall asleep and improve sleep quality.

How to Consume Kiwi?

Kiwi is a very functional fruit in the kitchen with its different uses. It is also important to grow this fruit correctly to get the most out of its benefits. The first answer to the question of “How should kiwi be consumed?” is of course to eat it fresh by peeling it. However, kiwi is also frequently preferred in smoothie recipes, fruit salads, yogurt as a snack and even in light desserts. Thanks to its sweet-sour flavor, it can be easily consumed both for breakfast and as a snack during the day.

For the best flavor and nutritional value, choose ripe, slightly soft kiwis. Firm kiwis can be naturally ripened by leaving them at room temperature for a few days.

Fruits are an essential food group for overall health and kiwi is rich in this group. C vitamin It stands out with its content, enzymes that support digestion and antioxidant structure. The “benefits of kiwi” include strengthening the immune system, providing energy and supporting eye health. By including kiwi in your daily nutrition routine, you will both consume a delicious fruit and provide a multifaceted health contribution to your body.

Note: For more content in the healthy nutrition category, see HORECA TREND's “Healthy eatingYou can check the ” category.

Source: HORECA TREND

Prof. Dr. Canan Karatay made important statements about Vitamin D.

Explaining that there is no such thing as vitamin D toxicity in any study, Prof. Dr. Canan Karatay: “There is no such thing as vitamin D toxicity. It has not been shown in any study. Food is also very important, just like what we get from sunlight. Food sir. Animal fats are also abundant in internal organs. There are a lot of fish. These are very important. Vitamin D is also found in oils. Vitamin D is a fat-soluble vitamin. Even if we take vitamins when we eat without oil, there is no benefit. That's why the truly healthy butter is village butter. We must take healthy olive oil and omega3. We really need to put fat into our body. I just want to point out this. Especially in people with excess fat, vitamin D disappears because it dissolves fat. It sits in the fat cell. As long as it sits in the fat cell, it does not rise at all because there is no circulation in the blood. No matter how much you take, it does not increase in overweight people.” said

Insulin Resistance Must Be Breaking to Increase Vitamin D

Stating that overweight people have insulin resistance, Prof. Dr. Canan Karatay: “They are people with leptin resistance. We will consume low glycemic index foods to break insulin resistance. Foods that we call low glycemic index. We call foods that do not secrete insulin from our pancreas or that secrete less insulin when we put it in our mouth when we eat something, low index foods. Proteins come first. Healthy natural proteins are coming. Red meat. Oil has zero glycemic index, eggs are very important. Yogurt, butter. All this is zero. Of course, beans are among the complex carbohydrates. Dried beans are very important. Hazelnuts and peanuts are very important. Walnuts are very important. Since all of these have a low glycemic index, they break insulin resistance. When insulin resistance is broken, the vitamin value begins to increase slowly. So you see this as a whole: insulin resistance, leptin resistance, vitamin D deficiency, growth hormone deficiency. All of these are interactively related to each other. First of all, we need to break insulin resistance. "To break insulin resistance, walking is very important, dancing is very important, and it is very important to walk around feeling full by eating low glycemic index foods." he said.

Exercise should be done to keep vitamin D high

Reminding that doing sports keeps vitamin D in the body high, Prof. Dr. Canan Karatay said, “Walking is very important, but not running like crazy. Because in overweight or thin people, when we constantly run, know that knee pain develops in older ages. When we run constantly or run like crazy, we experience pain and knee pain. There is muscle pain. In every sport we do, micro tears occur in the muscles. These muscles cause pain. Vitamins and cholesterol are needed for the restructuring of these muscles. We will not be afraid of them. First of all, collagen, which contains them all. It comes in handy. Because it contains minerals, collagen and natural oil. It contains all the factors required for the structuring of the body. Don't be afraid that your cholesterol will rise. "Without cholesterol, the body cannot recover."

Source: HORECA TREND, Science and Health News Agency

Glutathione, a miraculous natural treasure synthesized by many cells in the human body, has made a name for itself in recent years. Considering what glutathione causes, it is like the body's cleaner. Glutathione, which is a strong source of anti-oxidants, strengthens the immune system while also removing heavy metals and toxins accumulated in the body and preventing inflammation.

If left uncontrolled, glutathione; Oxidative stress can cause many health problems and chronic diseases, including diabetes, autoimmune diseases (Hashimoto's Disease, etc.), cancer, cardiovascular disease, Alzheimer's, kidney disease and more. There is a connection between oxidative stress and almost every disease you can think of. Glutathione is as important for cleaning the cells as cleanliness is in a kitchen where regular meals are made.

As you get older, your body's ability to produce glutathione decreases, leaving you more vulnerable to various diseases and health problems. Alcohol consumption, fast-food and junk-food eating habits rapidly reduce glutathione levels.

Glutathione: Miraculous Natural Treasure

Is It Possible to Increase Glutathione Level Naturally?

Glutathione, which contains sulfur molecules, can help increase its natural production in the body through foods high in sulfur.

Cabbage, cauliflower, radish, garlic, onion, egg, asparagus, avocado, spinach, okra, cauliflower, tomato, carrot, brussels sprout, leek, zucchini, parsley, red beet, turmeric, cinnamon, cardamom, flaxseed, seaweed and While some foods, such as cumin, support its production, some are rich in glutathione sources. Op. emphasizes that you should not miss this nutritional diversity from your tables. Dr. Salim Balin: “Inadequate sleep negatively affects glutathione levels. Getting enough rest regularly can help improve levels. "In addition, studies have shown that moderate-intensity exercises (30 minutes of brisk walks per day) also contribute positively to glutathione levels." made his recommendations.

Intravenous Glutathione Treatment

Stating that especially in some diseases, intravenous glutathione support can be taken to sharply manage and reverse the process. Dr. Balin said, “It can be taken intravenously in cases such as diabetes, Parkinson's and Alzheimer's diseases, Hashimoto's disease, and fatty liver.” he said.

Miraculous Natural Treasure

Stating that the most effective method to increase glutathione is to receive intravenous treatment, Balin said, “Because oral supplements do not work well enough. When buying intravenous supplements, you should make sure that you buy them from reliable centers and that glutathione brought through pharmacist rooms is used. Drugs of unknown origin are used in so-called under-the-counter places. "These should definitely be avoided and intravenous treatment should be taken under the supervision of a specialist physician." He included his statements.

Source: HORECA TREND, Science and Health News Agency