The heart of the Historical Peninsula Located in Sirkeci Orient Occident HotelLocated on the terrace of , Roof Mezzepotamia is ready for winter with its brand new menu… Taking its guests on a unique gastronomic journey with its carefully prepared winter menu, the venue offers a feast of flavors with its delicious menu, carefully prepared cocktails and impressive view. 

Unique Flavors Prepared with the Principle of Seasonal Consumption…

Roof Mezzepotamia's kitchen is entrusted to Gökberk Özbay and his team, who started their career journey at a young age... Roof Mezzepotamia, which prepares its menu inspired by Mesopotamia's heritage of creating a new civilization and culture, reinterprets the traditional flavors of Turkish cuisine with modern touches. The venue, which draws attention with its extensive menu bearing traces from the 7 regions of Turkey, wins the appreciation of food lovers with the most innovative touches and cooking techniques. The chef, who prepares the winter menu with products provided by local producers with the principle of seasonal consumption, offers a complete gastronomy experience. The flavor adventure, which starts with black garlic butter, cold-pressed olive oil and halhali olives served as a pre-appetizer, continues until the end of the night. As a cold starter, arugula oil, pomegranate syrup and  prepared with crispy leeks Charred Leeks in Olive Oil, prepared with confit cooking technique Beetroot Spread; scraped pumpkin, pumpkin seeds, onion oil and  prepared with smoked yogurt Sinkonta; Prepared with Denizli kale pepper, clotted Antakya yoghurt and dukkah spice Atom; prepared with sea bass, capers, arugula, green oil and red chili pepper Sea Bass Marinated; prepared with eggplant, konya steppe tahini and samandağ hot pepper oil prospective ranks.  Prepared with Balıkesir lamb kokerec as a hot appetizer Kokorec Pide; Prepared with Syriac style stuffed meatballs, bone broth and salted yoghurt Kitel Raha; comes to the fore. In the main course, it is cooked on low heat Veal Cheek Veal cheeks served with truffle keşkek, beef jus and chives are a feast of flavors. Mezzopotamia Soil The meal ends with a different and delicious dessert. 

Roof Mezzepotamia is Quite Ambitious with Its Cocktails…

The venue, which draws attention with its cocktails as much as its food, offers a completely different taste with signature cocktails prepared with special recipes and only available at Roof Mezzepotamia. Cocktails prepared with premium drinks inspired by the cultures of civilizations that lived in Mesopotamia bear the names of kings, gods and important people who lived in this geography. That man (Sumerian God of Beer), Hammurabi (Sixth Babylonian Emperor), Purattu (Old Name of the Euphrates River), Inanna (Goddess of Love and Fertility), Bartender's Signature - Eucalyptus Margarita, Mezepotamian ve Basirethan Among the signature cocktails…

Enjoyable Moments with Special DJ Performances

Bringing together taste and music in a unique harmony, Roof Mezzepotamia brings a new breath to the food and beverage sector. The venue, whose music consultant is the popular name of ethnic electronic music, DJ Majnoon, hosts important DJs of ethnic music on its stage. Roof Mezzepotamia, which is preparing to offer an unforgettable night to its guests who are carried away by the rhythm of ethnic electronic music, hosts the most enjoyable moments accompanied by taste and music.

Source: HORECA TREND and Roof Mezzepotamia

Anadolu Health Center Hospital Nutrition and Diet Specialist Derya Eren listed the 10 benefits of fish as follows:

Rich in Omega-3: Fish is rich in omega-3 fatty acids, which support heart health and reduce inflammation. Regular consumption reduces triglyceride levels and provides protective effects against cardiovascular diseases.

Contains High Protein: It contains high quality protein which is necessary for muscle development, tissue repair and immune system functions. It is a good source of protein for athletes and healthy living.

Rich in Vitamin B12 and D: Vitamin B12 is important for nervous system health and the production of red blood cells, while vitamin D supports bone health and strengthens the immune system.

Reduces Cancer Risk: It contains antioxidant components such as selenium and vitamin A. These components help reduce the risk of cancer by reducing the harmful effects of free radicals in the body.

Helps with Weight Control: Thanks to its low calorie and high protein content, it provides a feeling of satiety, which helps with weight control.

Supports Brain Health: Omega-3 fatty acids protect brain health and strengthen memory. They are especially effective in reducing the risk of dementia and Alzheimer's in old age.

Makes the skin supple and bright: The healthy oils it contains can help keep the skin flexible and bright by protecting skin health. Thanks to antioxidants, it delays the signs of aging by reducing the effect of free radicals on the skin.

Supports Thyroid Health: It is rich in iodine, a mineral that is important for the production of thyroid hormones. It supports thyroid health and contributes to the regulation of metabolism.

Supports Metabolism: It helps the metabolism to function properly thanks to the minerals it contains, such as phosphorus and magnesium. These minerals contribute to the body's energy production and support bone health.

Protects Eye Health: Thanks to its vitamin A content, it supports eye health and helps prevent the development of age-related eye diseases.

Fish to be Consumed in September:

Bonito: It is a type of fish that is frequently consumed, especially in the Black Sea, and provides many health benefits. The nutritional contents of bonito fish are as follows:

Nutritional Values ​​(for 100 grams of cooked bonito fish)

– Calories: Approximately 200-250 kcal

– Protein: 20-25 grams

– Fat: 10-15 grams

– Omega-3 fatty acids: High amounts

– Vitamins: B12, D, vitamin A

– Minerals: Phosphorus, selenium, potassium, magnesium

Sea bream: It is a delicious and nutritious sea fish that has an important place in Mediterranean cuisine. It attracts attention with both its health benefits and rich nutritional content. Nutritional contents of sea bream:

Nutritional Values ​​(For 100 grams of cooked sea bream fish)

– Calories: Approximately 110-120 kcal

– Protein: 20-22 grams

– Fat: 5-6 grams

– Omega-3 fatty acids: Moderate

– Vitamins: B12, D, vitamin A

– Minerals: Phosphorus, selenium, magnesium, potassium, iodine

Sea bass: It stands out as a popular and nutritious option among seafood. It attracts attention with its light flavor, low fat content and many health benefits. Nutritional contents of sea bass fish:

Nutritional Values ​​(for 100 grams of cooked sea bass fish)

– Calories: 120-130 kcal

– Protein: 20-22 grams

– Fat: 4-5 grams

– Omega-3 fatty acids: Moderate

– Vitamins: B12, D, vitamin A, B6

– Minerals: Selenium, phosphorus, potassium, magnesium, iodine

Red Mullet: It is a delicious and nutritious fish species that has an important place especially in Aegean and Mediterranean cuisine. Despite its small size, it attracts attention with its high nutritional value and health benefits. Nutritional contents of red mullet:

Nutritional Values ​​(For 100 grams of cooked red mullet)

– Calories: 110-120 kcal

– Protein: 19-21 grams

– Fat: 4-6 grams

– Omega-3 fatty acids: Moderate

– Vitamins: B12, A, D

– Minerals: Phosphorus, potassium, magnesium, selenium

Sardine: It is a type of fish that is quite rich in both taste and nutritional value. Despite its small size, sardines offer many health benefits and are a rich source of omega-3 fatty acids and vitamin D. Nutritional contents of sardine fish:

Nutritional Values ​​(for 100 grams of cooked sardine fish)

– Calories: 200-220 kcal

– Protein: 25-30 grams

– Fat: 10-12 grams

– Omega-3 fatty acids: High amounts

– Vitamins: Vitamin B12, D, A, B2

– Minerals: Calcium, phosphorus, potassium, selenium, iodine, iron

bluefish: It has an important place in Turkish cuisine with its flavor and nutritional content. Rich in omega-3 fatty acids and protein, bluefish has properties that support heart and brain health. Nutritional contents of bluefish:

Nutritional Values ​​(for 100 grams of cooked bluefish)

– Calories: 150-170 kcal

– Protein: 20-23 grams

– Fat: 8-10 grams

– Omega-3 fatty acids: High amounts

– Vitamins: B12, D, A, B6

– Minerals: Phosphorus, selenium, potassium, magnesium

Chinese Cop: It is a small-sized member of the bluefish family and is a very rich and delicious fish, especially in terms of nutritional value. Bluefish is an important source of omega-3 fatty acids, vitamins and minerals. It supports both heart health and provides many benefits for general health. Nutritional contents of bluefish:

Nutritional Values ​​(for 100 grams of cooked bluefish)

– Calories: 120-140 kcal

– Protein: 20-22 grams

– Fat: 4-6 grams

– Omega-3 fatty acids: High amounts

– Vitamins: Vitamin B12, A, D, B6

– Minerals: Phosphorus, selenium, potassium, magnesium, iodine

Source: HORECA TREND and Anadolu Health Center Hospital

Reflux is a disorder that disrupts the quality of daily life. Experts made suggestions to prevent reflux complaints and complaints.

On average, reflux is seen in one in every 5 people in Turkey; It manifests itself with symptoms such as burning in the chest, bitter-sour gastric fluid coming to the mouth and chest pain. Consumption of tobacco products, fatty and excessive nutrition, as well as failure to control weight increase the risk of reflux. Gastroenterology Specialist Prof. explains that the causes of reflux vary from person to person. Dr. Melih Özel said, “Advanced age and increasing drug use, obesity, hiatal hernias, smoking, malnutrition and inactivity trigger reflux.”

STOMACH PROTECTIONS MAY MAKE YOU SICK, ATTENTION! 

Pointing out that small changes in daily lifestyle affect the frequency, severity and results of reflux attacks, Anadolu Health Center Hospital Gastroenterology Specialist Prof. Dr. Melih Özel emphasized that, in addition to endoscopic and surgical treatments, the most important treatment of the disease is lifestyle changes and made suggestions to reduce reflux complaints:

• Excessive fatty diets should be avoided and care should be taken to follow a healthy diet. You should eat small and moderate meals. Although vegetables cause gas, they generally do not increase reflux.
• Tomato juice, grapefruit juice, soda, carbonated drinks and drinks containing caffeine should be avoided.
• Skipping meals may cause reflux to increase, care should be taken not to skip meals.
• People with reflux should stay away from tobacco products.
• Tight clothes should be avoided and instead of wearing corsets, tight belts and tight clothes, clothes that do not hug or squeeze the body should be preferred.
• Sugar and sweets can increase reflux symptoms. One should be careful about consuming chocolate, mint and cinnamon.
• Excessive spices and hot foods should not be consumed.
• The effects of foods on reflux symptoms may vary depending on the person. Therefore, people should observe the effects of food and beverages on themselves. Foods that are known to be harmful should be consumed in more controlled, smaller portions.
• Weight control should be done well and very strict diets should be avoided.
• There is no food that is definitely good for reflux, so it should be remembered that there is no food or drink option that will cause the treatment to be changed or stopped.
• You should not go to bed immediately after eating. After meals, digestion should be relieved with light movements during bedtime.
• You should not lose control of your diet when eating out.

Source: HORECA TREND, Science and Health News Agency