With only a few days left before the new year, preparations for the New Year's Eve have already begun. In almost all of us, the priority in our plans is the variety in the food and drinks that will usually be on our table. According to many, the more variety of food on these tables, the more prosperous the next year will be. So what are the things that should be on the New Year's menu? A healthy alternative is possible for the New Year's menu.
Fatma Turanlı, Nutrition and Diet Specialist at Acıbadem Maslak HospitalNoting that the amount of food and drink can increase uncontrollably when it comes to the New Year's menu, he said, “Our biggest expectation in the New Year is health for most of us. However, sitting at the table until late at night means eating more food. When excessive consumption of beverages is added to this; The next day, in addition to digestive problems such as stomach pain and reflux, headache and weakness may develop. Especially people with health problems such as diabetes, hypertension and heart disease are more affected by this situation, and they may face sudden blood pressure and sugar spikes. For this reason, it is very important to pay attention to some dietary rules at the New Year's table for a healthy start to the new year. Nutrition and Diet Specialist Fatma Turanlıtold about the nutrition rules that you should pay attention to at the New Year's table; made important recommendations and warnings.
Start Your Meal With a Light Soup
Starting your dinner with soup will help you eat less and slowly, thus preventing possible stomach complaints. You may also be able to eat a lower calorie diet.
Olive Oil is a Must for a Healthy New Year's Menu
Vegetable dishes with olive oil, which are the crown jewels of our tables, are among the indispensables of the New Year's menu. Having several kinds of vegetables with olive oil on your table on New Year's Eve supports both visual satiety and easy satiety of our stomach. In addition, the pulp of winter vegetables such as leeks, cabbage and celery play an important role in our intestinal health.
Bake Your Meat in the Oven
Pay attention to the cooking method you will use when preparing dinner for a healthy New Year's Eve. While preparing the food you will serve at the table; Preferring cooking methods such as steaming, in the oven or on the grill prevents the occurrence of stomach ailments as they provide more comfortable digestion as well as reduce the calorie content of the meals. Frying meat dishes such as chicken and turkey and potatoes in the oven, and preparing vegetables by grilling them in a pan will reduce the calorie content of the meals considerably.
Do not sit at the table too hungry
Be careful not to go hungry all day, thinking that you will eat too much in the evening. It is very important to start the day with a light breakfast, and to consume vegetables or salad-style foods with olive oil for lunch. Nutrition and Diet Specialist Fatma Turanlı, “When you sit down to eat on a very empty stomach, you run the risk of eating too much quickly, given that there will be a lot of food on the table,” he says.
Make sure to have a salad with your meal
While preparing your plate, it is also important to take a small amount of the food on the table and consume a salad with it. Because the high content of salad pulp contributes to the functioning of the intestines. While the salad, which has a low calorie content, prevents weight gain, it can support the feeling of satiety faster with its digestible and indigestible pulp. In addition to these, the antioxidant elements contained in colorful vegetables are also effective in preventing infections that are very common today.

The best for your family will definitely be a healthy Christmas menu.
Use Yogurt Instead of Mayonnaise
Take care to make some changes to reduce the calorie and fat content of the meals. For example, you can choose yogurt instead of mayonnaise in appetizers and salads you will prepare. Yogurt is an extremely beneficial food with its flavor and the minerals and vitamins it contains, and it contains lower calories when compared to mayonnaise. It is also useful to pay attention to the low-fat cheeses that you will have on the table.
Prefer Fruity or Milky Dessert
Desserts with syrup and wet cakes contain quite a lot of calories and fat. When you add these sweets to the already consumed meals, the amount of calories and fat you will get at night is about 2 times. Nutrition and Diet Specialist Fatma Turanlı says, "If you are going to consume sweets, choosing desserts with fresh fruit or light milk will ensure that the calorie increase is lower."
Although Nuts Are Very Healthy…
When the New Year's menu is mentioned, one of the first things that comes to mind is nuts. Nuts are among the most valuable foods with the protein, good fats and minerals they contain. However, although they are very healthy foods, attention should be paid to the amount of consumption. Because 100 grams of nuts contain about 500-700 calories.
Drink Plenty of Water
Water is an essential drink for the regular functioning of our body and for a healthy digestion. Nutrition and Diet Specialist Fatma Turanlı stated that you should pay attention to drinking water at the New Year's table, as always, and said, “Drinking enough water will make you spend the night more comfortably and wake up better in the morning. In addition, water does not contain calories and helps to create a feeling of fullness.” he speaks.
Don't Consume Alcohol Too Fast When You're Empty
Drinking plenty of water reduces the intensity of alcohol and the amount of alcohol consumed. A glass of wine averages between 110-150 calories. It can be preferred because its calorie content is not very high. If you are worried about gaining weight, it would be appropriate to limit the amount of alcoholic beverages to 2-3 glasses.
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Source: HORECA Trend and Acıbadem Maslak Hospital